Warm up, cool down, hold strong. • Guided warm-up: every workout now opens with a 3–5 minute dynamic warm-up matched to the session, with move animations and a hands-free timer. • Cool-down stretches: finish with 2–3 minutes of stretches for the muscles you just trained. • Plank timer: a 3-2-1 get-ready, then your hold counts down and logs itself. • Ramp-up sets on heavy days: lighter build-up sets before your first heavy lift. • Better home workouts: Home dumbbells plans now stick to dumbbells and a mat (floor press instead of bench press, indoor cardio finishers). • Today now updates to the new day without restarting the app. • Warm-up and cool-down can be turned off in Settings or Edit plan.