inRitm — Calories & Workouts

Snap meals, train, track cycle

Only for iPhone

Free · In‑App Purchases

iPhone

inRitm brings food, training and wellbeing together in one calm app. The home screen shows only today: calories left, water and your workout. Everything else lives in "All sections", and you can hide what you don't need. FOOD • Calorie, protein, fat and carb targets using the Mifflin–St Jeor formula, tuned to your goal; the app tells you when your target is worth adjusting • Food diary with about a thousand foods and dishes, including Kazakh and Central Asian cuisine, your own dishes and recipes, and copying a whole meal • Photo and voice logging: take a picture of your plate or say what you ate, and the app recognises the dishes and counts the calories • Water and drinks, daily caffeine • "What to cook?" from the food you have at home, a weekly meal plan and a shopping list • Intermittent fasting and a Ramadan mode • Calm mode without numbers, for when you are tired of counting calories TRAINING • A week of workouts at home or in the gym: strength, cardio, full body, yoga • Exercises are chosen around your health: back, knees, blood pressure and other limits, pregnancy and recovery after childbirth • Step-by-step workouts with technique animations and common mistakes • Set log, progress per exercise and muscle recovery • Running from zero, stretching, an interval timer, a fitness test and 28-day challenges WOMEN'S HEALTH • Cycle calendar: period and fertile-day forecast, symptoms, mood, late period • Trying to conceive: basal body temperature and ovulation tests • Irregular cycles and perimenopause • Your partner can see the cycle forecast — only what you allow • Pregnancy week by week, kicks and contractions, what is safe to eat; baby feeding; pelvic floor exercises BODY AND WELLBEING • Weight and trend, body measurements and body fat, before-and-after photos • "My day": mood, energy, sleep and habits — and what affects them • Sleep, breathing, a headache diary, blood pressure and sugar, pills and vitamins, skin care • Steps, weight and sleep from Apple Health, if you connect it yourself • A report for your doctor • Reminders for meals, water, workouts and weigh-ins ALSO • If your coach uses inRitm, join with their link: they see only what you choose to share, can set your targets, workout plan and tasks, and you can message each other right in the app • Three dark themes; languages: Russian, Kazakh, English • Your data is kept in your account and available on your phone and on the website; you can export all of it to a file and delete your account right in the app inRitm does not diagnose and does not replace a doctor. If you have a medical condition, are pregnant or take medication, talk to your doctor first. Photo and voice food logging, recipes and a weekly meal plan, the "Ask inRitm" chat, an AI workout plan and a report for your doctor require an inRitm Premium subscription (new users get 3 free food scans). New subscribers get the first 7 days free. The subscription renews automatically unless cancelled at least 24 hours before the end of the period; manage or cancel it in your Apple ID settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://inritm.app/privacy

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Version 1.0.2

The developer, Almaz Yesmatov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Sensitive Info

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Almaz Yesmatov
Size
43 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
Languages
English
Age Rating
16+
  • 16+
  • Learn More
  • Infrequent
    Mature or Suggestive Themes
    Medical Treatment information
    Alcohol, Tobacco, Drug Use or References

    Contains
    Messaging and Chat
    Health or Wellness Topics
In-App Purchases
Yes
  • inRitm Premium $39.99
  • inRitm Premium $12.99
  • inRitm Premium $5.99
  • Learn More
Copyright
© 2026 Almaz Yesmatov
  • Developer Website
  • Privacy Policy