Mythlift: Myth-Free Training
Learn what science says
Free · In‑App Purchases
Training without myths. Short sessions, spaced reviews and scientific sources with every answer. No ads.
Mythlift: training without myths. Knowledge that sticks.
In the gym everyone says something different: "only 8-12 reps", "protein within 30 minutes after training", "soreness means it was a good workout". Mythlift teaches what the research actually says, in a few minutes a day.
Learn how muscle growth (hypertrophy) really works and put common training beliefs to the test.
HOW IT WORKS
• Short sessions with questions, scenarios and "it depends: on what?"
• Spaced reviews: you come back to a concept just as you start to forget it
• With every answer: strength of recommendation, certainty of evidence and scientific sources
• A diagnostic at the start: find out which myths you believe
• When the science changes, you get an update
WHO IT IS FOR
People who feel stuck, beginners who want to start well, and people who coach others.
This is not a training log or a plan generator. It is learning that lets you build and judge your own plan.
FREE
The diagnostic, the module "What really builds muscle", the Mythopedia, sources with every answer and reviews of everything you learn.
PREMIUM
A one-time purchase for 12 months of access, with no automatic renewal, unlocks the full path: volume, progression, plateau diagnosis, protein and recovery, building a training plan and exercise myths. When access ends, reviews of what you already know stay free.
INVITE FRIENDS
Once you are signed in, your code and share link are in your profile. When someone who did not have an account yet creates and confirms one, you unlock two Premium lessons for good, one time only: rest between sets and daily protein intake.
ON IPHONE
"Today's reviews" and "Myth of the day" widgets on the home screen, and your lesson on the lock screen and in the Dynamic Island.
No ads. The content is prepared by a dietitian and a personal trainer.
Mythlift teaches general knowledge about training and nutrition. It does not replace advice from a doctor, physiotherapist or dietitian and is not intended for diagnosis. If you have pain, an injury, a medical condition or doubts, consult a professional.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Przemyslaw Jurek, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Przemyslaw Jurek
- Size
- 58.4 MB
- Category
- Education
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - iPad
Requires iPadOS 16.0 or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Polish
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium Founder for 36 months $34.99
- 12-month extension $9.99
- Premium for 12 months $29.99
- Copyright
- © 2026 Przemysław Jurek