MyoLoad: Gym Workout Planner

Progressive Overload Tracker

Only for iPhone

$9.99 · Designed for iPhone. Not verified for macOS.

iPhone

Turn your workout history into weight and rep targets for every set. Import from Hevy, Strong or Fitbod, or sync with Hevy Pro. Every target shows its reason. MyoLoad doesn't hand you a new program. It works on the routine you already run. From your own workout history in Hevy, Strong or Fitbod, it tells you for each set whether to add weight, add reps, hold steady or go lighter, and shows the reason next to it. No spreadsheets, no guessing: just your next load, from established progression practice. HOW IT WORKS Keep logging in the app you already use. Import a workout export from Hevy, Strong or Fitbod, and MyoLoad does the rest; when you log more workouts, import a new export to update. Hevy Pro members can connect their Hevy account instead, so new workouts sync on their own, new targets can be sent straight into their Hevy routines, pre-filled for the gym, and a finished workout can be logged back to Hevy. For each exercise MyoLoad recommends whether to raise, hold or lower your weight and reps, set by set, using how you've actually performed in that same routine. Lifts that appear in different routines aren't blended together. RULES YOU CAN READ A short set keeps its weight until you fall short three sessions in a row at that weight, then MyoLoad suggests a lighter load instead of letting you grind. A rep record restarts the count. Ladder sets and straight sets each get targets that fit the pattern you already use. When most of your recent targets were missed, it suggests a lighter week. Every suggestion names its reason and its numbers, such as "Short 3 sessions in a row: 100 to 95 lb on every set, aim for 8 reps." TODAY Your next workout with the targets for each set, which lift has earned an increase and which needs a closer look, and why. Rest days show what comes next. A workout you skipped is not carried forward as if you did it. DASHBOARD A training calendar with your streak and personal records, strength trends per lift and per machine, weekly set counts per muscle group, time in the gym (typical session length, usual start time, sets per session), workouts compared against the previous four weeks, and a "What should I change" section that points out stalled lifts, lifts at a machine's maximum and lifts that are ready to move up. The more you have logged, the more it shows. PROGRESS Every lift grouped into Ready to move up, Holding steady and Needs a look, each with a sparkline of your estimated one-rep max on the current machine, the set behind that estimate, personal records and a per-machine history. Optional progress photos are compared on your iPhone as a turnaround you drag to spin, with a plain-language write-up tied to your training. Photos never leave the device. PLAN Tell MyoLoad about your machines: the weight step, the heaviest setting, pounds or kilograms. It learns a machine's step from the weights you have logged when you do not set one. Choose Faster or Steady progression and it remembers your choice. Mark deload and away weeks so they do not skew your numbers. Set a goal for a lift and see the plan to reach it. APPLE HEALTH If you turn it on, MyoLoad reads your bodyweight and height from Apple Health to show your lifts relative to bodyweight and to fill in the weight on progress photos. It never writes to Apple Health. YOUR DATA STAYS YOURS No account and no login. Your workout data stays on your iPhone and is excluded from iCloud and computer backups; export a backup file yourself whenever you want. No analytics, no advertising, no tracking. Try every screen with demo data before you import anything. GOOD TO KNOW MyoLoad is an independent app and is not affiliated with or endorsed by Hevy, Strong or Fitbod. Automatic sync and sending targets use Hevy's public API with your own Hevy Pro API key; importing an export file works without it. MyoLoad writes only your Hevy routines' target weights and reps, only when you confirm. Training guidance is general fitness information, not medical advice. Check with a doctor before starting a new program.

Ratings & Reviews

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New in 2.0.2: a Rate MyoLoad button in Settings. MyoLoad may also ask for a rating now and then, never more than once in 120 days, and only after you have used it with your own workouts on a few different days.

Version 2.0.2

The developer, John Crowe, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
John Crowe
Size
42.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
18+
Copyright
© 2026 Helix Horizon Labs
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Up to six family members can use this app with Family Sharing enabled.