GainGrocer: Budget Meal Prep
High-protein at local prices
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
GainGrocer plans high-protein, low-fat meals around your budget, your macros and the supermarket you actually shop at.
Set your daily calories and protein, enter exact grams of protein, carbs and fat, or pick a goal: fat loss, maintenance or muscle gain. Choose 2, 3 or 5 meals a day, add 1 or 2 make-ahead snacks, and decide how many days you want to prep. GainGrocer builds batch-cooked recipes that hit your targets, plus one shopping list priced at your local supermarket.
TRY YOUR FIRST RECIPE FREE
Answer a few quick questions and GainGrocer creates your first recipe straight away, before you sign up.
COOK ONCE, EAT ALL WEEK
- Every recipe makes three portions for the fridge or freezer
- Clear, beginner-friendly steps: what to chop, how hot, how long, and how to store and reheat
- Flavours from Thai, Mexican, Indian, Japanese, Spanish, Italian and more
- Low fat by design, with flavour from spices, herbs and aromatics
- A photo of every dish, whenever you want to see it
- Recipes don't repeat from one week to the next
PRICED AT YOUR SUPERMARKET
- Aldi, Lidl, Tesco, Mercadona, Carrefour, Walmart, Coles and many more, in 18 countries and your own currency
- One shopping list merged into full packs, with an honest estimated price range
- Plans aim below your budget, because real prices vary by store and week
- Tick off pantry items you already have and the bill updates
MADE AROUND YOU
- Vegetarian, vegan, pescatarian, keto, paleo or gluten-free
- Leave out allergens: nuts, dairy, eggs, gluten, shellfish, fish, soy and sesame
- Add any ingredients you'd rather avoid
- Swap any recipe you don't fancy, and the shopping list updates
- Save your favourite plans to use again
SIGN IN YOUR WAY
Continue with Apple, Google or email. Your plans are kept safe across devices, and you can delete your account at any time in the app.
SUBSCRIPTION
GainGrocer Premium includes a 3-day free trial, then continues as a monthly or yearly subscription at the price shown in the app. Each month includes 10 meal plans and 40 recipe swaps. Payment is charged to your Apple ID when you confirm the purchase after the trial. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.
Prices and nutrition are AI-generated estimates. Always check ingredient labels for allergens. GainGrocer is not medical or dietary advice.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://gaingrocer.app/privacy
Support: https://gaingrocer.app/support
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
English: See your whole week before you start your free trial, a clearer trial button, and an optional reminder if you'd like to come back tomorrow.
The developer, Jorge Lizalde, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jorge Lizalde
- Size
- 11.3 MB
- Category
- Food & Drink
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Yearly $29.99
- Monthly $3.99
- Copyright
- © 2026 Jorge Lizalde