Squared: Meal Planner & Prep
Recipes Sized to Your Calories
Only for iPhone
Free · In‑App Purchases
iPhone
Your own recipes, planned into a calm week. One dinner for everyone, with your portion sized to your day. One grocery list. Your first week is free.
Plan your week with the recipes you already love. Squared cooks one dinner for everyone, sizes your own portion to your daily calories, and makes one grocery list for all of it.
Counting calories is optional. Just want dinner sorted? Squared plans your meals and grocery list, no numbers.
Dinner's squared away.
YOUR RECIPES, NOT OURS
Squared plans with your own recipes only. No stranger's meal plan, no food you'd never cook.
• Snap a screenshot of a recipe. Squared reads it on your phone. Nothing is uploaded.
• Paste a TikTok or a web link and turn the caption into a recipe, with the creator credited.
• Or type it in. Calories are worked out from the ingredients, so you never guess.
A WEEK THAT PLANS ITSELF
Pick your meals (breakfast, lunch, dinner, snack) and 3 or 7 days. Squared lays out the week from Monday, with real dates and a Today marker.
• Don't fancy something? Swap one meal for another of your recipes.
• Tick meals as you eat them and see how the day is going.
• Planning runs on your phone, so your week works without signal.
IF YOU COUNT CALORIES (SQUARED PLUS)
Watching your weight or counting calories? Set a daily goal and every portion is scaled to it. Each day lands on target, rounded to amounts you can actually weigh.
• Protein for every day, with higher-protein recipes chosen when a day runs low.
• A simple chart of your week against your goal.
• Change the goal and the whole plan and grocery list follow at once.
• Cooking for others? They get a normal serving, and only your portion is fitted to your goal.
ONE GROCERY LIST
Every ingredient for the week in one list, grouped by shop section and rounded up to what you'll buy.
• Tick things off as you shop.
• Small pantry amounts go in "Check at home".
• Copy the list, or send it to a partner as a live list you can both tick.
PREP ONCE, COOK ALL WEEK
Squared spots ingredients that come back in several meals and tells you to prep them in one go: "Chicken fillet is in 3 meals this week. Prep all 450 g at once."
YOUR COOKBOOK, YOUR PAGE
Keep every recipe in one quiet library. If you like, make it a page with one link to share, and choose which recipes go on it.
ONE DINNER FOR EVERYONE
Cooking for the family? Tell Squared how many people eat, and at which meals. Cooking amounts and the grocery list cover everyone. With Plus, your own portion fits your calorie goal, so you eat the same dinner and stay on track. No cooking twice.
Metric or imperial, your choice. An account is optional. Sign in only to back up and share.
FREE AND PLUS
Your first week free. Plus for every week after.
Free: your recipe library, every way of adding recipes, sharing, and your first week of plans and grocery list.
Squared Plus: calorie goals and scaled portions, plus every week after the first. Yearly with a 7-day free trial, or monthly.
Payment is charged to your Apple ID when you confirm the purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours before the period ends. Manage or cancel in your App Store account settings. Any unused part of a free trial ends when you buy a subscription.
Food data from USDA FoodData Central and Open Food Facts.
Privacy policy: https://squaredmeals.app/privacy
Terms of use: https://squaredmeals.app/terms
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Matea Raic, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Matea Raic
- Size
- 4.3 MB
- Category
- Food & Drink
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Squared Plus monthly $6.99
- Squared Plus yearly $39.99
- Copyright
- © 2026 mokkup studio
