Lean is law: Bulk & Cut

Adaptive TDEE & Macro Tracker

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Lean bulk or cut? Lean is law shows your trend instead of scale noise, plans phases with a pace and, with Pro, calculates your adaptive TDEE and macros. Run your lean bulk and cut by your trend, not by the noise on the scale. Plan phases with a pace: Bulk, Cut, Maintain and Diet Break, each with a weekly rate in percent of your body weight. With Pro, Lean is law calculates your adaptive TDEE from your intake and your trend and sets calories and macros for your phase. TREND INSTEAD OF SCALE NOISE • Trend weight, weekly rate and 7-day change instead of daily swings from water, salt and meals • Choose the method: exponential smoothing, 7 or 14 day average or double exponential • History with chart, daily values and phase bands PHASES WITH A PACE • Bulk, Cut, Maintain and Diet Break, one active phase and the next one planned ahead • Pace in percent of body weight per week, with a warning when a bulk runs faster than 0.5 % or a cut faster than 1.0 % per week • Maintain and Diet Break with a corridor around your weight • Optional end date and target weight for every phase CALORIES AND MACROS • Log calories, protein, carbs and fat in seconds, with your recent entries at hand • Read them from Apple Health and write your own entries back if you like • Adaptive TDEE (Pro): your average intake of the last 14 days, corrected by what your trend did • Target calories and macro targets for your phase (Pro), protein adjustable from 1.6 to 2.4 g per kg HONEST NOTE: NO FOOD DATABASE Lean is law has no food database and no barcode scanner. Take your calories and macros from Apple Health, for example from the food tracker you already use, or enter them yourself in a few seconds. SUPPLEMENTS AND CHECK-IN • Supplement reminders with a "Taken" action and a daily check-off • Weekly check-in with posing photos: front, back, side and lat spread, plus weekly average, rate, waist and a note • Progress photos stay on your device YOUR DATA No account and no ads. Your entries stay on your device. Export as CSV and JSON at any time and import CSV files from other apps. Widgets, dark mode and ten languages. FREE AND PRO Free: weight and trend, history, Apple Health, phases with pace warnings, logging calories and macros, supplements, the weekly check-in with posing photos, the small widget and export. Lean is law Pro adds: adaptive TDEE, target calories and macro targets per phase, a forecast for the end of your phase, long chart ranges, pose comparison before and after, sharing your check-in as an image, milestones, patterns, balance, monthly reports, body measurements, experiment evaluation, corridor early warning, iCloud backup, large widgets and multiple reminders. Lean is law Pro is available as a monthly subscription, a yearly subscription with a 7-day free trial, or a one-time purchase. Prices are shown in the app before you buy and may vary by country. Payment is charged to your Apple ID. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You manage and cancel them in your Apple ID settings. NOTE Lean is law is not a medical device and gives no medical advice. TDEE, target calories and macros are estimates based on your own entries. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://leanislaw.app/en/privacy

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Bug fixes and stability improvements.

Version 1.0.1

The developer, Johannes Müller, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Johannes Muller
Size
83.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.4 or later.
  • iPhone
    Requires iOS 16.4 or later.
  • iPad
    Requires iPadOS 16.4 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and 9 more
  • English, Danish, Dutch, French, German, Italian, Norwegian Bokmål, Portuguese, Spanish, Swedish
Age Rating
9+
In-App Purchases
Yes
  • Lean is law Pro Lifetime $49.99
  • Lean is law Pro Yearly $24.99
  • Lean is law Pro Monthly $3.99
  • Learn More
Copyright
© 2026 Johannes Müller
  • Developer Website
  • Privacy Policy

    • More by Johannes Müller