Monk: Workout Tracker Gym Log
Strength Training Planner
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Completely free, no account, no ads. Your workouts stay on your iPhone. Routines, PRs, body map, charts and a Live Activity rest timer.
100% free. 100% on your phone.
Monk is a complete workout tracker with no subscription, no paywall, no ads and no account. Every feature is free, including the ones other gym apps charge for. Your training data never leaves your iPhone: there's no sign-up, no server and no tracking.
WHY MONK
• Free forever: unlimited routines, full stats, PRs, charts and calculators
• Local-only: your workouts are stored on your device, not in someone's cloud
• Works offline: in a basement gym with no signal, everything still works
• No account: open the app and start lifting
LOG A SET IN ONE TAP
• Last session's weights and reps are filled in, so most sets take one tap
• Progressive overload built in: each workout is pre-filled with your next target, one more rep or the next weight step, with an automatic deload when you stall
• Warm-up, drop and failure sets, plus optional RPE
• Supersets, exercise notes and sticky notes that show up every session
• Add a belt or vest to dips, pull-ups and any bodyweight exercise
• Rest timer that starts automatically, with a Live Activity on the Lock Screen and in the Dynamic Island
• Choose your rest-timer sound; it plays over your music without pausing it
• Kilograms or pounds, kilometres or miles, switchable at any time
UNLIMITED ROUTINES
• As many routines and folders as you want
• Ready-made programs: 5×5, Push/Pull/Legs, Upper/Lower, Full Body
• After a workout, save what you actually did back to the routine
PROGRESS YOU CAN SEE
• Body map showing which muscles you've trained
• Estimated 1RM, heaviest weight, best set volume and rep records for every exercise
• PR alerts mid-workout, and a feed of every record you've set
• Weekly volume, sets per muscle group, muscle distribution and streaks
• Monthly reports and a training calendar
• Body weight, body fat and measurement tracking with charts
APPLE HEALTH
• Optional: save finished workouts to Apple Health, with estimated calories
• Sync body weight both ways with the Health app
660+ EXERCISES
• Illustrated exercise library with instructions
• Filter by body part or equipment, or add your own
BUILT-IN TOOLS
• Plate calculator for any bar and plate set
• Warm-up set generator
• 1RM and rep-max calculator
YOUR DATA, YOUR FILES
• Import your history from a CSV export of your old workout app
• Export to CSV, or back up everything to a single file you keep in Files or iCloud Drive
• Delete the app and your data goes with it, so take a backup first
No subscription. No in-app purchases. No ads. No account. Just lifting.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Settings is now organised into focused pages with live summaries, so everything is easier to find.
Rep ranges, deload triggers and auto-suggest targets are now configurable globally and per exercise.
Clearer progression controls and assorted fixes.
The developer, Jashith Vanam, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jashith Vanam
- Size
- 32 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Jashith Vanam