Pump and Plate

Private Workout and Food Log

Only for iPhone

Free · In‑App Purchases

iPhone

Free, with no account, no ads and no trackers. Your lifts, food, weight and groceries stay on your phone. Pump and Plate is a workout, food and weight log that keeps everything on your iPhone. No account, no ads, no trackers, no subscription. TRAINING Plan your sessions or start a blank one. Log set by set with rest timers and warm-up sets. Build training blocks that progress week to week. See which muscles you have hit on a muscle map that goes down to each head. FOOD Log meals in seconds with the barcode scanner, your own food library and recipes. Set calorie and macro goals and watch them fill through the day. Plan the week ahead, and the app writes your grocery list from what you plan to eat. BODY Weigh in and see a trend line that cuts through the daily ups and downs, with a projection to your goal. Track sleep, water and supplements. Keep progress photos and measurements side by side. ON-DEVICE AI (OPTIONAL) Download a small AI model once and ask it to log a meal or plan a workout in plain words. It runs on your phone, so nothing you type is sent anywhere. It only prepares cards that you confirm. WHAT LEAVES YOUR PHONE Nothing you log. Only three things ever touch the internet: a barcode number or search words sent to Open Food Facts to look up a food, an AI model download from Hugging Face if you choose one, and tips, which go through the App Store. We never see your payment details. The source code is public, so you can check for yourself. Pump and Plate is free. If it helps you, you can leave a tip from inside the app. Questions or problems? Write to support@luchelectronics.com.

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The developer, Luch Electronics LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    Luch Electronics LLC
    Size
    62.7 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 16.0 or later.
    • iPhone
      Requires iOS 16.0 or later.
    Languages
    English
    Age Rating
    9+
    In-App Purchases
    Yes
    • MASSIVE Tip $99.99
    • Very Large Tip $49.99
    • Big Tip $24.99
    • Generous Tip $19.99
    • Generous Tip $14.99
    • Generous Tip $9.99
    • Tip $4.99
    • Tip 3 $2.99
    • Tip $1.99
    • Small Tip $0.99
    • Learn More
    Copyright
    © 2026 Luch Electronics LLC
  • Developer Website
  • Privacy Policy