FORMA Reps: Workout Planner
Strength, Pilates & Steps
Free · Designed for iPhone. Not verified for macOS.
No account, no server, no ads. Pick a ready-made plan from the library, tick off your sets and see your heart rate on Apple Watch. Your data never leaves your device.
FORMA makes it easy to run your workouts, in the gym or at home. No account needed: open the app, fill in your profile, pick a plan that fits and start training. Everything stays on your phone.
READY-MADE PLAN LIBRARY
• 1,280 templates built from 71 base plans, with thousands of variations adapted to your goal, level and age.
• Filter by style (strength, Pilates or mixed), goal, 2–6 days a week, location (gym, dumbbells at home, no equipment) and session length.
• Not quite right? Ask for another suggestion to see the next good match.
• Make it yours: add, remove and reorder exercises; set sets, reps, weight and rest.
• Based on the health conditions you enter, potentially demanding moves are automatically swapped for gentler alternatives on your device. This is not a medical assessment.
LIVE WORKOUT
• Log sets, reps and weight; FORMA remembers what you lifted last time.
• The rest timer starts on its own and shows on the Lock Screen and in the Dynamic Island as a Live Activity.
• Start with Siri: "Start workout in FORMA".
1,353 EXERCISES
• Chest, back, shoulders, arms, legs, glutes, abs, cardio and Pilates.
• Every exercise has an animated figure and step-by-step instructions.
APPLE WATCH
• Start your workout from your watch, tick off sets on your wrist and see your live heart rate.
• Watch face complications show today's workout and your daily movement at a glance.
APPLE HEALTH
• Daily steps, walking distance, active energy and workouts on the Today screen.
• Finished workouts are saved to Health. Your health data is used only on your device.
MOTIVATION
• Points, levels and badges, just for you, with no leaderboard.
• Weight log with a chart, plus local reminders.
• Home Screen and Lock Screen widgets.
PRIVACY FIRST
• No account, no server, no ads, no analytics and no in-app purchases.
• Export your data as a JSON file and import it on another device; "Delete my data" wipes everything in one tap.
In English, Turkish, German and French. Supports VoiceOver and Dynamic Type, with the iOS 26 Liquid Glass tab bar.
FORMA is for people aged 14 and over; under-18s may use it with a parent's or guardian's consent.
HEALTH NOTICE: FORMA is not a medical service; it does not diagnose or give medical advice. Talk to your doctor before starting a new plan, especially if you have a health condition.
Privacy Policy: https://mhmtmutlu.github.io/forma-app/gizlilik/
Health Notice: https://mhmtmutlu.github.io/forma-app/sorumluluk/
Terms of Use (EULA): https://mhmtmutlu.github.io/forma-app/kosullar/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• You can now pick two goals: the first is your main goal and your programme is built around it; the second fine-tunes rests and tips.
• Update your goals and details anytime in Profile → "Goals & preferences".
• Choosing a ready-made programme now takes you straight to the home screen.
• Fixed the tab bar on iOS 18 and earlier.
• Translation, accessibility and performance improvements.
The developer, Mehmet Mutlu, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Mehmet Mutlu
- Size
- 47.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
English and 3 more
- English, French, German, Turkish
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2026 Mehmet Mutlu