Liftonic: Lift Log & AI Coach
Workout plan, log & recovery
Free · Designed for iPhone. Not verified for macOS.
An AI coach that plans your week, changes it when you're sore or short on time, and checks your form from a filmed set. Then log every set in a tap.
Liftonic is a lifting app with an AI coach built in. It plans your workouts, changes them when your week changes, checks your form, and keeps track of every set you do.
AN AI COACH THAT ACTS, THEN ASKS
• Tell it your knee is sore or you only have 30 minutes. It changes today's workout or the whole week right away.
• Every change it makes has Undo.
• It remembers what matters, like a sore knee or a lift you can't do.
• It offers one-tap answers when it needs to ask you something.
• Send it a photo of a machine, a gym or a plan you found.
FORM CHECK
• Film a set from the side. The Coach looks at every rep.
• See which reps were solid and where it broke down, like knees drifting in or hips rising first.
• Get one cue to think about on your next set.
• The Coach asks before anything is sent, and you can turn it off.
ASK MID-WORKOUT
• The Coach sees the workout you're in.
• Bench taken? It swaps in dumbbells for the sets you have left.
• Running late? Ask it to make the session shorter.
KNOW WHAT TO LIFT TODAY
• Today's workout comes from your plan, with sets, reps and weights already filled in.
• Weights go up as you get stronger.
• Training at a hotel or a home gym? Pick what's there and the exercises swap to match. Your usual gym comes back by itself when the trip ends.
PLANS AND PROGRAMS
• Set your training days, or let the Coach plan your week from your goal and schedule.
• Start a ready-made program: 5×5, push / pull / legs, full body and more. See what each one adds before you start.
• Have the Coach tailor any program to your gym, your days and your starting weights.
• Build multi-week programs where each week is different.
LOG EVERY SET
• A full-screen workout with the timer, your exercises and their sets.
• A rest timer with sound, plus a Live Activity on the Lock Screen and Dynamic Island.
• Optional RIR or RPE for each set.
• A summary with your PRs when you finish.
SEE YOUR PROGRESS
• A weekly report: planned vs. done, lifts that got stronger, muscles you skipped.
• Strength: each main lift's estimated 1RM against strength standards.
• Recovery and muscle balance on a body map.
• Body weight trend with a goal.
• Your full workout history and a year of activity at a glance.
• A weekly streak that counts weeks in a row, not perfect days.
APPLE WATCH
• Start today's workout from your wrist, tick off sets and run the rest timer.
• Heart rate and calories while you train.
• A complication and Smart Stack widget with what's up next.
APPLE HEALTH
• Brings in runs, rides, swims and body weight.
• Saves the workouts you log as strength training. Nothing is counted twice.
PRIVATE BY DESIGN
• Sign in with a passkey, Apple or an email code. No password to remember.
• No ads and no tracking, and your data is never sold.
• The Coach asks before it sends your training data to the AI provider, and you can delete your account in the app.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, HONGQUAN XIE, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- HONGQUAN XIE
- Size
- 10.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Hongquan Xie