Too much today? Start tiny. Break big tasks into small steps, do the easy ones first, and give each one its own timer. A calm to-do list made for ADHD brains.
Too much today? Start tiny.
Little Things is a calm to-do list for people with ADHD. Write down what's on your mind, break the big things into small steps, and start with the smallest one. Each step you tick off makes the next one easier to start.
WRITE IT DOWN. BREATHE OUT.
Calls, texts and errands go in To do, so your brain can let go of them. Tick them off with one tap. Things that come back every week can repeat on their own.
BIG THINGS, BROKEN DOWN
"Clean the kitchen" is hard to start. "Clear the counters" isn't. Break any task into steps, each sized small, medium or big. Stuck on what's next? Little Things suggests steps you can add with one tap. Write out a whole brain dump and Apple Intelligence sizes each thing for you, right on your device.
SMALL STEPS FIRST
Your day starts with the small steps, then the medium ones, and the big one comes last, once you're warmed up. Say how your energy is today and Little Things suggests a day that fits. A low-energy day is still a full day.
A FOCUS TIMER, BUILT RIGHT IN
Each step gets its own time: 10 minutes for a small one, 20 for a medium one, and two Pomodoro blocks for a big one. Just press start. The timer follows you to the Lock Screen, and over time Little Things learns how long your steps really take.
SOME THINGS ARE BETTER TOGETHER
Share a folder with a partner, a roommate or your family, and you both tick off the steps. Send a star when someone gets something done. Nudges only if you ask.
JUST THE NEXT THING
Widgets on your Home Screen and Lock Screen show your next step, so there's no app to open. Tick it off right from the widget.
A NUDGE, ONLY IF YOU HAVEN'T STARTED
Turn on one gentle reminder. If nothing is done by the time you choose, you get one notification with a small step to start. On days you're already going, it stays quiet. Nothing in Little Things is ever overdue.
PRIVATE BY DESIGN
There's no account to make. Your tasks stay on your devices and in your own iCloud, and sync between your iPhone and iPad. No ads and no tracking.
note: brain dump sizing needs a device that supports Apple Intelligence.
The developer, Everminimal Studio, L.L.C., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
User Content
Identifiers
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
Supported Features
VoiceOver
Voice Control
Larger Text
Dark Interface
Differentiate Without Color Alone
Reduced Motion
Information
Seller
Everminimal Studio, L.L.C.
Size
13.1 MB
Category
Productivity
Compatibility
Requires iOS 17 or later.
iPhone Requires iOS 17 or later.
iPad Requires iPadOS 17 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.