Apple Health: runs now save their elevation gain and loss from the barometer, plus the water and gels you logged during the run (as water and carbohydrates under Nutrition). Each one can be turned off in Health's permissions. Heart rate during a run: when the sensor stops sending (watch loose, AirPods out), the run screen shows no heart rate after 30 seconds instead of the last value, and heart rate alerts pause until a new reading arrives. Apple Watch run screen: the first metrics page uses bigger numbers when there's room, and on smaller watches or with a target gauge it keeps two fields instead of dropping them all. Free runs skip the Interval page, since there are no steps to show. Run screen and watch Overview settings: every row can be dragged into place, whether it's on or off. Settings › Manage Health Access asks for any Health permission not granted yet, otherwise it opens the Health app. Coach notes on runs: the app compares pace, distance and heart rate with the plan and your similar runs, so notes no longer mix up "faster" and "slower". Runs map: each place is colored against its own most-run street, so a holiday city shows its own hot streets. Runs map: zoomed out to a country or the world, your runs show as a soft glow where routes are too small to see.

Apple Watch map: see where you are before a run. The menu shows a dimmed map of your surroundings, and the Map screen follows you as a green dot, can be dragged around, and zooms with the Digital Crown. A Recenter button brings you back. The maps now run edge to edge under the clock.

Apple Watch: cleaner, calmer screens. Run pages start right under the clock, map stats no longer wrap, the Fuel page shows the next reminder first, and the Overview pages (Recovery, Race, Last Runs) are easier to read at a glance. Discarding a very short run now leaves nothing behind in Health or History. Calendar: day numbers line up in each row and workout icons are centered.

Other training: rides, swims, hikes and other workouts from Apple Health now count toward fitness, fatigue and form, like a run. Distance, VDOT, race predictions and the load ratio stay running-only. Workouts without heart rate are shown but not counted. • History: a Show menu switches between Runs, All Workouts and Other Training. The calendar and the week strip on Today mark days with other training. • Each workout shows how it counts. On a day with a planned easy run, you can choose to count it as that run. It adds no distance, and key sessions always stay runs. • Today and Insights note how many other workouts are included. In Plan, a past easy day shows the workout logged or counted for it. • Settings › Other training: turn it off, or pick which activities count. Walking, strength and mind and body start off. Apple Watch Today: now pages you turn with the Digital Crown, one question per page. • Recovery: today's HRV, resting heart rate and sleep against your usual range. Tap for 7 days of HRV and your 7-night sleep average. • This Week: a ring of distance against plan, runs done, the long run, a mark for each day and tomorrow's session. • Training: form with a 6-week fitness and fatigue trend, and the load ratio on a bar showing the best range. • Race: days to race, plan phase and week, when the taper starts, predicted time and goal status. • Last Runs: each run's session type and heart-rate zones. Tap for pace, average heart rate, load, time in zones and decoupling. Today widgets: recovery, today's run and your week at a glance, with a suggestion when recovery says to go lighter. • iPhone: small and medium on the Home Screen; inline, circular and rectangular on the Lock Screen. • Apple Watch: a Today widget for the Smart Stack, and cards that appear on their own when you wake up, on a run day and after a run. Switch each card in Settings › Watch › Smart Stack. Apple Watch runs: a 3-2-1 countdown before the run starts. End is always available and asks you to confirm, on iPhone too. Watch map: on Wi-Fi, the area of your latest run is sent to Apple Watch on its own. Turn it off in Settings › Offline maps. Send to Watch now shows when a map is sending, is on the watch or wasn't sent.

Pause and resume a run on Apple Watch by pressing the Digital Crown and side button together. Apple Watch Ultra: start a run with the Action button. Choose Taperwise as the Action button's workout app, then pick Today's session, Free run or the start screen. Press the Action button and side button together to pause or resume. Insights: drag across a trend chart, such as HRV, resting heart rate, sleep or cadence, to read the value and date of any day. Apple Watch Overview: tap the button at the top left of the start screen to see recovery, training load, your last 3 runs, fitness, this week and form. Choose and reorder what it shows in Settings › Watch › Overview. Quick actions: touch and hold the Taperwise icon to jump to Start Planned Run, Start Run, History or Insights. Heart-rate target: set a lower limit as well as the upper limit on iPhone and Apple Watch. Each limit shows which heart-rate zone it falls in. Metric hints: see whether higher or lower is better, typical ranges and a plain word for values such as load ratio and form, with short explanations. Turn them on or off in Settings. Off-target warnings look the same on iPhone, Apple Watch and the Live Activity. Pace comes before heart rate. End is available only while a run is paused and asks you to confirm, on iPhone and Apple Watch, so a run never ends by accident. Keep screen on: a new option on the run screen keeps your iPhone display awake during a run. Pause and resume a run from its Live Activity. Voice cues: urgent cues interrupt what is being said, minor ones are skipped while a cue is speaking, and a switch between too fast and too slow is announced right away. Fixes and improvements: auto-pause no longer resumes a run that is waiting to be saved or discarded, run charts span the whole run, Health sync shows its progress, Health errors offer Try Again, better VoiceOver support and contrast, and lower battery use.