Body Evolution: One Coach
Training, food & sleep coach
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Body Evolution is a private coaching app: one coach for your training, food, sleep and recovery, in one place. Membership is by invitation.
TRAINING
• Ready-made strength programs, or import your own from a photo or text
• Live workout logging: sets, dropsets, supersets, timed holds, rest timer with voice
• Plan your week, swap a session in a sentence, track records and progress
NUTRITION
• Log a meal from a photo, a barcode or a search
• Calorie and protein goals from your details, with the reasoning shown
• Saved meals, supplements and reminders
RECOVERY & SLEEP
• Daily recovery, sleep and steps from Apple Health or a connected wearable
• A sleep planner built on sleep cycles, and a morning recap of your night
• Log energy dips and see what tends to come before them
AI FERDINAND
• Chat with AI Ferdinand, the AI version of Ferdinand, a certified personal trainer, nutritionist and medical trainer, about training, food and recovery
• AI features ask your permission first and name the AI providers
• Answers draw on your own data and on well-known training and nutrition books
• Optional cycle-aware advice: only the current phase name and day leave your phone
PROGRESS
• Front, side and back check-in photos to follow your physique over time
• Fitness estimates such as a fitness-age score and trends from your own data
• A daily Coach score, levels and rewards for consistency
• A friendly steps ranking with the other members of your circle
YOUR DATA
• Sign in with Apple
• No ads, no tracking, no selling of data
• Delete your account and data at any time in Profile > Settings
IMPORTANT
Body Evolution offers general fitness and wellbeing coaching. It is not a medical device and does not give medical advice. Scores and estimates are approximations. Talk to a doctor before starting a new program, especially if you have a medical condition, are pregnant or take medication.
Privacy: https://bodyevolution.fr/privacy
Terms: https://bodyevolution.fr/terms
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
New in 1.1
• Social media budget: a daily limit for the apps you pick. They open behind a screen with your minutes left, and the countdown runs on the Dynamic Island while you scroll.
• Focus: distracting apps stay locked during your workouts and focus sessions.
• Body Evolution card: earn Coins by training, eating and sleeping well, and spend them in the Shop.
• The Coach score now counts your screen time.
• Your coach tells you why you earned XP.
• Many fixes and smaller improvements.
The developer, GROUP LEGION PTE. LTD., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- GROUP LEGION PTE. LTD.
- Size
- 62.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
English and 3 more
- English, Estonian, French, German
- Age Rating
16+
- 16+
- Frequent
Contests
Infrequent
Medical Treatment information
Alcohol, Tobacco, Drug Use or References
Contains
Loot Boxes
User-Generated Content
Health or Wellness Topics
- Copyright
- © 2026 Group Legion Pte. Ltd.