Atleva: Home Workout

No-Equipment Body Plans

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Your plan, your space, zero equipment. Pick a goal, tap your focus areas on the body map and get a home program that progresses with you and adapts to how you feel. Atleva builds a personal home workout plan around your goal, your body and the time you actually have. No equipment, no gym — just about 2×2 m (7×7 ft) of floor space. PICK ONE GOAL Build muscle, lose fat, tone up, fitness & endurance, flexibility & mobility, or simply stay active. TAP YOUR FOCUS AREAS Choose up to 3 areas on the animated body map — chest, shoulders, biceps, triceps, upper or lower abs, obliques, back, glutes, quads, hamstrings, calves and more — or go full body. Mark sensitive knees, lower back, shoulders, wrists or neck and your plan swaps out risky moves. Honest note: no workout burns fat from one spot. Focus areas shape the muscle work; fat loss happens across your whole body. A PLAN THAT GROWS WITH YOU • Based on published guidelines (ACSM, WHO) • Progressive overload, with a lighter deload every 4th week • Warm-up and cool-down in every session • Rate your effort (RPE) and upcoming sessions adjust • 10, 20, 30 or 45-minute sessions, 2–6 days a week • 10-minute quick workout for busy days • Apartment mode: quiet, no-jump exercises • Optional household helpers: a wall, a sturdy chair or couch, a towel, a sturdy table 119 EXERCISES WITH VIDEO Short looping demo videos that work offline, clear technique cues, common mistakes to avoid, and easier-to-harder progressions so every move fits your level. SEE YOUR PROGRESS • Body analysis estimates: BMI, BMR/TDEE, U.S. Navy body-fat estimate and steps trend (estimates, not medical measurements) • Progress charts, badges and streaks • Readiness score (Pro): your HRV and resting heart rate compared with your personal baseline, plus sleep and recent training load APPLE HEALTH INTEGRATION With your permission, Atleva reads height, weight, waist circumference, resting heart rate, heart rate variability (HRV), sleep, steps, active energy and workouts from Apple Health to personalize your plan and readiness score. It writes your completed workouts and the body measurements you enter. Your health data stays on your device: it is never stored in iCloud, never sold and never used for advertising. You can change access anytime in the Health app. ON-DEVICE AI COACH (PRO) On iOS 26 or later with Apple Intelligence, get coaching tips and daily briefings generated privately on your iPhone. ALWAYS AT HAND Home Screen and Lock Screen widgets, Live Activity and Dynamic Island during workouts, plus Shortcuts and Siri. PRIVATE BY DESIGN No account needed. No ads. No tracking. FREE & ATLEVA PRO Atleva is free to download. The free version includes a 4-week plan, 1 focus area and 47 core exercises. Atleva Pro unlocks 12+ week plans, up to 3 focus areas, all 119 exercises, the readiness score, the on-device AI coach, plan video, advanced charts with CSV export, and alternative app icons. Pro is an auto-renewing monthly or yearly subscription; the yearly option may include a free trial. Payment is charged to your Apple Account when you confirm the purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel it anytime in your App Store account settings. Any unused part of a free trial ends when you buy a subscription. HEALTH NOTICE Atleva offers general fitness guidance and is not medical advice. It does not diagnose, treat or prevent any condition. Talk to a doctor or qualified professional before starting a new exercise program, especially if you have a health condition or injury or are pregnant. Stop if you feel pain, dizziness or shortness of breath. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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    Information

    Seller
    Arda SENTURK
    Size
    31.3 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 18.0 or later.
    • iPhone
      Requires iOS 18.0 or later.
    • Mac
      Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 2.0 or later.
    Languages
    English and 9 more
    • English, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Spanish, Turkish
    Age Rating
    9+
    In-App Purchases
    Yes
    • Atleva Pro Yearly $29.99
    • Atleva Pro Monthly $4.99
    • Learn More
    Copyright
    © 2026 Arda Şentürk
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