Break : exercices

Reminders & guided sessions

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

3 minute breaks for your Kegel exercises: discreet reminders, guided sessions with vibrations and sounds, and progress tracking. No account, no ads. Break helps you do your Kegel exercises every day, without having to think about it. DISCREET REMINDERS • 1 to 5 reminders a day, at the times you choose • Neutral text on the lock screen ("Take 2 min", "Quick reminder" or your own text) • "Later" button to snooze for 30 minutes GUIDED SESSIONS • An animated circle shows you when to squeeze and when to relax • Vibrations on every squeeze, so you can practice without looking at the screen • Sound or voice guidance that keeps going even when your phone is locked • 10 slow squeezes then 10 quick ones, in 2 to 4 minutes PROGRESS • 4 levels, from 3 to 10-second squeezes • Automatic level-up after 7 successful days • Monthly calendar, daily streak and bonus sessions YOUR DATA STAYS WITH YOU No account, no server, no ads, no tracking. Everything is stored only on your iPhone. Break is a reminder and guidance tool. It does not replace advice from a healthcare professional. If you feel pain or have any doubt, talk to a doctor or physiotherapist.

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The developer, Pinjoy, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

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    Information

    Seller
    I-ETERIA
    Size
    40.8 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 16.4 or later.
    • iPhone
      Requires iOS 16.4 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English and French
    Age Rating
    4+
    Copyright
    © 2026 I-ETERIA
  • Developer Website
  • Privacy Policy

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