餐盤手帳
Health & Fitness
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
餐盤手帳用「六大類份數」記下每一餐：全穀雜糧、豆魚蛋肉、蔬菜、水果、乳品、油脂與堅果種子，點幾下就能估算熱量、碳水化合物、蛋白質與脂肪。
‧ 把每一餐的熱量與三大營養素、每次飲水寫入 Apple 健康，建立手帳時就能開啟
‧ 今日餐盤一眼看到當天合計與六大類份數
‧ 以手為尺：校準一掌心肉、一拳頭飯或熟菜是幾份，記一餐時一鍵加上
‧ 常吃的一餐存成菜單模版，記一餐時一鍵套用
‧ 桌面小工具：不用打開 App 就能記下喝水，也能一鍵開始記一餐
‧ 記錄飲水，用餐與喝水提醒只在手機上排程
‧ 依日期與餐點內容搜尋，查看 7 天、30 天或自訂期間的統計
‧ 可設定 App 密碼並用 Face ID 解鎖，設定密碼後資料庫會加密
資料只存在你的 iPhone 上：沒有帳號，不上傳伺服器，也不進 iCloud 備份。熱量與營養素依國民健康署《食物代換表》估算，僅供參考。
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
統計頁的趨勢圖可以雙指縮放了：左右撥開放大日期、上下撥開放大數值，放大後用單指拖曳查看前後幾天，按還原回到完整範圍。
The developer, Shu-Hsien Lin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Shu-Hsien Lin
- Size
- 36.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- Traditional Chinese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Jerry Lin