HYCOW

Home workouts & focused drills

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Train at home or nearby with a backpack and resistance band. Choose a full challenge or one of nine free focused workouts, with movement demos and split timing. Start a home workout with HYCOW. Choose from three difficulty levels for a full workout combining running alternatives and strength exercises. Follow movement demonstrations, track each segment, and pause or resume at your own pace. Focus on a single movement with nine focused workouts. Set the number of sets, the target for each set, and rest intervals. All focused workouts are free and unlimited. Review workout history and split times, earn badges, and create posters to share your progress. Records stay on your device. No account is required. Full workouts include five free uses. A use is counted once when you enter step 4; pausing and resuming never counts twice. A one-time HYCOW Plus purchase unlocks unlimited full workouts and all poster styles. No subscription or recurring fees.

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Added Japanese and Korean throughout the app, including exercise guidance, badges, purchase screens, help and privacy information. The app can follow your system language or your in-app preference.

Version 1.2

The developer, 湘 陈, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    湘 陈
    Size
    51.9 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • iPad
      Requires iPadOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    Languages
    English and 4 more
    • English, Japanese, Korean, Simplified Chinese, Traditional Chinese
    Age Rating
    9+
    In-App Purchases
    Yes
    Copyright
    © 2026 xiang chen
  • Developer Website
  • Privacy Policy

    • More by 湘 陈

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