GYM Paper
Workout & calorie log
Free · Designed for iPhone. Not verified for macOS.
GYM Paper is a simple notebook that keeps your workout program and your nutrition in one place.
WORKOUTS
• Build your own program or start with a ready-made one
• A workout screen like a music player: weight, reps and sets at a glance
• 3D animations for 580+ exercises
• Finish a set and the rest timer starts; get a notification when it ends
• Supersets, your last weight and progression suggestions
• Total sets and training volume; celebrates your new records
APPLE WATCH
• Run your workout from your wrist and complete sets on the watch
• Add complications to your watch face: fasting countdown, calories left, steps, calorie deficit, today's workout
NUTRITION AND FASTING
• Hundreds of Turkish dishes ready to log; barcode scanning for packaged food
• Type “2 eggs, 1 slice of bread, half a portion of rice” and GYM Paper works out the grams
• Your own foods and recipes
• Protein, carb and fat rings, water tracking
• Intermittent fasting: follow your fasting and eating windows live
YOUR GOALS
• Daily calorie needs from your height, weight, age and activity level
• Weight goals and measurement tracking
• Weekly recap and a 365-day workout and steps map
EVERYWHERE
• Home Screen and Lock Screen widgets: calories left, water, steps, this week's workouts
• Live tracking on the Lock Screen and in the Dynamic Island during workouts
• Syncs steps, weight and workouts with Apple Health
• Your data stays on your device and in your own iCloud, synced across your iPhones; export as CSV or JSON any time
No account, no ads, no tracking.
GYM Paper is not a medical device; calorie and macro values are estimates.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Apple Watch: fixed a freeze when picking another program and tapping Start; changes to today's workout on iPhone now reach the watch right away
• New welcome screen and a "Getting started" checklist for your first days
• Redesigned Summary: workout, nutrition, intermittent fasting, water, steps, a Monday-to-Sunday weekly overview and a 365-day workout/steps map
• Total sets and workout volume on the workout screen
• 3D animations for more than 580 exercises
• Apple Watch: fasting countdown, calories left, steps, calorie deficit and today's workout complications
• Intermittent fasting: "End fast now" starts your eating window immediately
• Refreshed calories-left widget
• Export your data as CSV and JSON
• Performance and stability improvements
The developer, METEHAN KAYA, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- METEHAN KAYA
- Size
- 107.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Watch
Requires watchOS 11.0 or later.
- iPhone
- Languages
- English and Turkish
- Age Rating
4+
- 4+
- Copyright
- © 2026 Metehan Kaya