7 Day Reps

No account. Fast gym logging.

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

One tap logs a set. Missed a rep? Type what you did on the big pad. The rest timer restarts itself after every set and runs on your Lock Screen. No account. No login. Your data reaches us only if you send it. Pay once. 7 Day Reps is a gym log for people who already know what they're doing and just need to write it down fast. Exercise names, sets, weights, reps. No videos, no form guides, no coaching. WHAT THAT MEANS IN PRACTICE • Open it in a basement gym with no signal. The app makes no network calls. • No sign-up, no email, no username. There is no account to be logged out of. • Your log lives on your phone. App Privacy label: Data Not Collected. • Backups go to a folder you pick in Files, on your iPhone or in iCloud Drive. A copy is written after every logged session and the newest 14 are kept. Restore from any of them. • Send a workout to a friend as a file or a single QR code. No account on either end, no feed, nothing posted. LOG A SET IN ONE TAP The selected exercise shows its set chips, next set picked for you. Tap the big tick and that set is logged at your target. Hit it? You're done. Missed it? Tap the number, type what you did on the big number pad, tap the tick. Big type, readable at arm's length from the bench. • The rest timer restarts on every logged set, lights up when your rest is up (90 seconds by default, you can change it) and runs in the Dynamic Island and on the Lock Screen • Warm-up sets, timed holds counted in seconds, and reps-only work all log the same way • Bail on an exercise in one tap, with the reason (injury, machine busy, out of time) and a note • Sticky notes per exercise (seat height, pin position) follow you into every session • Reorder today's exercises without touching your plan • Every change is saved as you go. If the app dies, it resumes where you were PLAN THE WEEK • Seven day circles, your exercises, your targets. Mark rest days. Long-press a day to copy it across the week • 603 exercises, searchable by words in any order, with the aliases you actually use. Filter by equipment, muscle or body region, or add your own • BUILD FROM TAGS: pick PUSH, PULL, UPPER, LOWER, FULL or ANY, add stations, muscles or styles, choose 1 to 9 exercises, and an empty day fills itself. Swap any pick or shuffle (Pro) • TRAINER: tap PROGRESS MY PLAN and a day or the whole workout is set from your logged sets, one step sized to each lift (smaller for lateral raises than for leg press). Or GO HEAVIER, GO LIGHTER, USE LATEST, USE BEST. Undo steps back (Pro) • Two starter workouts to copy and make your own. Keep one you build and one sent to you, or as many as you like (Pro) WATCH IT CLIMB • A rolling session calendar, a list of every exercise you've done with a sparkline of your last eight sessions, and a trend chart per lift (top set or estimated 1RM) • Bests for each exercise, with a star on the sessions that set them. Holds chart your longest hold, reps-only work charts your most reps SWITCHING FROM ANOTHER APP? Import the CSV export from other popular logging apps. A review screen lets you check how each name maps to the catalog before anything is saved. APPLE HEALTH, ONLY IF YOU ASK Turn on sync and finished sessions are written to Apple Health. Tap END long after your last set (over 30 minutes) and the session is trimmed to 5 minutes past it, so Health doesn't record a three-hour workout. The app never reads your Health data. A PRIVATE CYCLE WAVE Optional and free. Name the phases of any repeating cycle and set when it starts, and they show as color blocks under your charts, with a by-phase view for each lift: a pattern in your log, not a cause. It stays on your phone, out of exports and automatic backups. KEPT SIMPLE ON PURPOSE Only strength work gets logged. No cardio or recovery tracking, no social feed. Weights in kg or lb. PAY ONCE Pro adds TRAINER, building a day from tags, more workouts, charts past 12 weeks, 11 more themes and 3 of your own. Try all of Pro for 7 days, once, at no charge. One payment, no subscription. Logging, every session, your bests and Apple Health are free. Questions or ideas: support@7dayapps.app

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

7 Day Reps now lives at 7dayapps.app. QR codes you share point there, and codes shared before this update still open. A workout you open from Messages, Mail or Files while SAVED WORKOUTS is up now appears there straight away. Found a bug or have an idea? support@7dayapps.app

Version 1.0.1

The developer, Brett McDonald, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    Brett McDonald
    Size
    23.2 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English
    Age Rating
    9+
    In-App Purchases
    Yes
    Copyright
    © 2026 Brett McDonald
  • Privacy Policy

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More