parat.io workouts

Pure Indoor Cycling

Free · Designed for iPad. Not verified for macOS.

Ride structured workouts in ERG mode on your smart trainer. Create them in the app, or with your coach or AI agents. Upload to Strava, save to Apple Health. parat.io workouts is indoor cycling focused on structured training. Pair with your Bluetooth smart trainer. In ERG mode, the app sets the target power, so you just pedal. INDOOR CYCLING IN ERG MODE • Works with Wahoo KICKR and other smart trainers that support the Bluetooth FTMS standard. • Connect a Bluetooth heart-rate strap for your heart rate and heart-rate zone. Your trainer and strap reconnect on their own when you open the app. • Large tiles for interval time, total time, target watts, watts, cadence and heart rate. • A chart of the whole workout shows where you are and what comes next. • Pause, skip an interval, or make the whole workout easier or harder in 5% steps. • Lock your iPhone: the ride keeps running. A Live Activity on the Lock Screen and in the Dynamic Island shows the current interval, with buttons for pause, skip and intensity. • If the app is closed during a ride, it resumes the ride the next time you open it. CREATE YOUR WORKOUTS • Create structured workouts right in the app. Pick a training type and a duration. • Prefer to work with your coach or an AI agent such as Claude or ChatGPT? In Settings, copy “Instructions for your trainer and AI agent” and paste them into a chat or project. You get back a workout in an open, documented JSON format. • Import it with “Paste”, the share sheet, a workout link or the Files app. • The app sends nothing to an AI service: you decide what you share. WORKOUTS RELATIVE TO YOUR FTP • Workouts are defined as a percentage of your FTP or in power zones, never in fixed watts. Change your FTP and every workout fits again. • Don't know your FTP? Ride the ramp test (“Test my FTP” in Settings). At the end, the app estimates your FTP from your best minute, and one tap saves it. • Seven power zones from your FTP. Heart-rate zones from your max heart rate, or set your own. • Ready-made workouts to start with: five to get you going (recovery, endurance, sweet spot, threshold, VO2max) and many more, sorted by training focus, from endurance to sprints. • Adjust training durations to your schedule: workouts that allow it can be made longer or shorter with the Duration slider. • See when your training ends, or adjust the finish time upfront with the Duration slider. The ETA stays on screen during the ride. YOUR FILES, NO ACCOUNT • No account, no tracking. • Workouts are plain JSON files in the Files app, on your iPhone or in iCloud Drive. Edit, copy or back them up like any other file. • Search all your workouts by name, description and tags. • Every ride is saved with a chart, laps and a summary. Share it as a FIT file. STRAVA AND APPLE HEALTH (OPTIONAL) • Connect your Strava account in Settings, and each finished ride is uploaded to Strava as a virtual ride, after a 10-second countdown you can cancel. Or upload a ride by hand. • Save your rides to Apple Health as indoor cycling workouts with heart rate, power, cadence and active energy. Off until you turn it on in Settings. • Demo rides are never uploaded to Strava or saved to Apple Health. NO TRAINER YET? • Turn on demo mode in Settings › Devices and ride with a simulated trainer and heart-rate strap. Demo rides are marked DEMO. iPhone and iPad. For real rides, you need a Bluetooth smart trainer with FTMS. parat.io workouts is a training tool, not a medical device. Talk to a doctor before you start a new training program.

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The developer, Jochen Leinberger, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

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    • Health & Fitness

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Information

Seller
Jochen Leinberger
Size
14 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.0 or later.
  • iPhone
    Requires iOS 18.0 or later.
  • iPad
    Requires iPadOS 18.0 or later.
  • Mac
    Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
Languages
English and 5 more
  • English, French, German, Italian, Portuguese, Spanish
Age Rating
9+
Copyright
© 2026 Jochen Leinberger
  • Developer Website
  • Privacy Policy