Stay Ready by Duty Fuel

Workouts, food and progress

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Your plan, your gym, your pace. Workouts built for you, every set tracked, food and progress in one place, at home or in the gym. Founding Member spots: first 1,000. Stay Ready builds your training plan around your life, whether you train at home or in the gym, so you can walk in and train without guessing. YOUR PLAN • Pro-level techniques built in: drop sets, rest-pause, 21s, 1½ reps, tempo work, all explained in plain English • Optional Burn Lab, Finish Strong and Overtime add-ons after every workout, in the gym or at home • 8 programs: Bodybuilding, Fat Burn, Full Body, Glute Builder, Abs & Core, Cardio, No Gym and Race Ready • Pick your own training days, start date and plan length: 4, 6, 8, 12 or 16 weeks, or keep going • Tell us your best lifts (or skip) and we suggest your starting weights • Workouts adjust to what your gym has: full gym, big chain gyms, mostly machines, dumbbells or bodyweight only • Circuit Lab and Abs Lab: timed circuits and ab sessions with a score to beat • Demo videos for more than 140 exercises, with form cues for each one EVERY SET, TRACKED • Log sets fast: tap a number to type it, or use the plus and minus buttons • Every exercise explained before you start: the sets, the rest, the warm-up, and any gym terms in plain English • Rest timer after every set, workout clock with your start and finish time, and a trophy that fills as you go • Warm-ups, plates per side, last time and target, form cues for every exercise FOOD AND PROGRESS • Daily calories and protein worked out for you • Search 165 everyday foods, scan barcodes, or add your own • 31 easy recipes with macros, "What to eat next" suggestions, and water tracking • Repeat yesterday, copy a day, and save your meal preps to log again in one tap • Your Stay Ready Score, personal records and charts for every lift • Works with Apple Health: steps, sleep, heart rate and weight from Apple Watch and other devices, and your workouts count toward your Activity rings PRIVATE BY DESIGN • No account needed. Your workouts, food and body stats stay on your phone • No ads, and your data is never sold MEMBERSHIP Stay Ready is free to download. A membership is required to use it: • Founding Member Pass: 15 months, one payment (first 1,000 members) • 12 months, renews yearly • Monthly, renews monthly Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel any time in your App Store account settings. All sales are final; refund requests are handled by Apple. General fitness and nutrition guidance, not medical advice. For adults 18 and over. Privacy policy: https://dutyfuelnutrition.com/pages/stay-ready-privacy Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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The developer, Duty Fuel Nutrition Limited Company, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Duty Fuel Nutrition Limited Company
Size
215.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.0 or later.
  • iPhone
    Requires iOS 18.0 or later.
  • Mac
    Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
Languages
English
Age Rating
9+
  • 9+
  • This app is rated 9+ with content restrictions.

    Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls.
  • Learn More
  • In-App Controls
    Age Assurance

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
  • Founding Member Pass $79.99
  • Monthly $7.99
  • 12 months $49.99
  • Learn More
Copyright
© 2026 Duty Fuel Nutrition Limited Company
  • Developer Website
  • Privacy Policy