Tilde: GLP-1 Tracker
Shot, dose and weight diary
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Tilde is a gentle, private diary for your GLP-1 treatment.
Log a dose in two taps, get your reminders at the right time and keep your whole history: dose, injection site, lot number. Tilde also helps you follow what matters around your treatment: weight, waist, water, protein, symptoms and how you feel.
YOUR TRACKING, FREE FOREVER
• Your doses, reminders and history
• Help when you miss a dose, warning signs and practical guides
• Your symptoms, "How are you?" and your week at a glance
• Your weight, waist and strength
• Your supply and refill reminder
• Questions for your doctor and a clear PDF report to show them
• The estimated level curve, with its method
• Widgets and a Live Activity for the pill
• Apple Health, export, Face ID lock and discretion
TILDE+, IF YOU WANT MORE
• Maintenance mode: your weight range after your goal
• Expenses: the price of each pen or box, your reimbursement, your totals
• Interactive widget: water or a serving in one tap
Monthly or yearly subscription with a free trial, or a lifetime purchase. Losing Tilde+ never deletes your data.
YOUR DATA STAYS WITH YOU
No account, no ads, no trackers, nothing sold. Everything stays on your iPhone. Export or erase everything at any time.
Works with semaglutide, tirzepatide, liraglutide or dulaglutide treatments, as a pen or a pill.
IMPORTANT
Tilde is not a medical device. It never diagnoses, never calculates, recommends or adjusts a dose, and does not replace your doctor. Never start, stop or change a treatment without medical advice. Tilde is for adults only and is not affiliated with any drug maker.
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy: https://benjaminmongin.fr/tilde/en/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Tilde gets more colourful.
• 3D illustrations throughout the app: pen, glass of water, scale, calendar…
• Symptoms are easier to read, on pastel cards.
• Clearer Settings and Treatment.
• Fixes and polish.
The developer, Benjamin Mongin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Benjamin Mongin
- Size
- 21.2 MB
- Category
- Medical
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Languages
English and 2 more
- English, French, Spanish
- Age Rating
18+
- 18+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Tilde+ Lifetime $59.99
- Tilde+ Yearly $24.99
- Tilde+ Monthly $3.99
- Copyright
- © 2026 Benjamin Mongin