You sit down to work. 40 seconds later, your hand is already reaching for your phone. Familiar?
You’re not lazy. Modern life is engineered for distraction, and trying to force yourself to focus through sheer willpower simply doesn't work.
Emphasis doesn’t force you to fight your own brain. One tap, a gentle ambient sound, a steady rhythm—and you’re already in a session. Ended a focus block after 12 minutes instead of 25? That’s 12 minutes of deep work you didn't have before. In Emphasis, every minute counts.
4.7 · 20,000+ reviews · Lightweight at just 75 MB
Whether you’re navigating an ADHD brain, tackling a heavy study load, or trying to find clarity in a chaotic work week, Emphasis is a sanctuary from the digital noise. We took the science of the Pomodoro technique and turned it into a gentle, intentional rhythm that respects your natural energy levels.
DESIGNED FOR YOUR FLOW STATE:
* Immersive Sonic Spaces: Silence background distractions with curated ambient soundscapes. From subtle rhythmic pulses to meditative nature tones, create an environment where getting started feels effortless.
* The Focus-O-Meter: Awareness is the first step to change. Select the apps that pull you away from your work and watch your Focus-O-Meter rise as you choose presence over the scroll. It’s not about restriction—it’s about reclaiming the time that belongs to you.
* Tailored Focus Blueprints: No two brains work the same. Our onboarding learns your workflow needs from the start, letting you fully customize your session lengths and restorative breaks to prevent burnout before it begins.
* Progress, Not Perfection: Focus is a practice, not a destination. Use beautiful, minimalist progress charts and calendar stats to recognize your personal patterns of success and celebrate your consistency.
* Apple Ecosystem Sync: Your focus journey shouldn't be tied to one desk. Emphasis syncs seamlessly across your iPhone, iPad, Mac, and Apple Watch to keep your rhythm steady wherever you go.
At just 75 MB, Emphasis won’t bloat your device, but it will help clear your mind.
Join thousands of us who are choosing a kinder, more intentional way to live and work. Download Emphasis today and let’s find your rhythm together.
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
I’ve used several apps that apply the pomodoro technique, each with great success. But I’ve found this app to boost my productivity like never before. The boost in productivity has unexpectedly come from the timer being a graphic representation as opposed to the numerical representation common among most productivity apps. I noticed with the graphic timer I look at the timer a lot less and focus more on the work I’m doing. This could be because rather than thinking “Oh I have 5:32 left on the clock” (which I do often with numerical countdown timers) I see an estimate visually represented by a pie graphic and I think “There is still time left, so just keep working.” This “so just keep working” default that has come from not knowing the amount of time left down to the last second has helped me “just keep working” which was my objective in using the app. Couple this graphic timer with the simple progress tracker and minimalist user interface, this app has given me tremendous value in regard to productivity, especially as I continue working on my dissertation.
Used for a month and already improvement.
Sketchytide
[Background info, feel free to skip:• I am a 15 year old girl• I use the timer for school homework, reading and taking notes on self improvement and psychology related books, learning a 2nd language, and sometimes singing• I have only really used the pomodoro timer so far It has already helped me to get a lot more work done, in fact, I’m using the timer right now. One thing I was hesitant at first about the pomodoro technique was the 5 minute breaks that occur after every 25 minute session. At first I thought they were disruptive to my flow, but I’ve come to realize they prevent overly long breaks and burnout. Think of it this way — lets say it’s been a few hours after lunch and a person starts to feel a tad hungry. They may hold off on eating, thinking they’re avoiding unnecessary calories, but then they end up overeating when they finally do allow themselves to because of the intense hunger. Meanwhile they could have simply had a moderate meal earlier and be just as full. I highly suggest this technique to anyone, and this timer is perfect for it. I also appreciate its simple but still pleasant layout, the choice of different colors, and how all of the sessions and breaks (long & short) are customizable in both duration and amount.
Buggy
kaitlinjewel
I have been using this timer for over a year. It has helped immensely with my productivity, as I use it to time my “animedoro” sessions. The interface is clean and easy to use. The design is pretty, and having the timer not use the exact minutes left is a great feature so it doesn’t feel like I’m just counting down the minutes until my break. However, I have been steadily running into the same issue. I will start a work session, and the session will end without a notification or ding if I'm in another app despite me having both my sound and notifications on. I have it on my iPad, where I also take my notes at the same time, so it is possible this may be causing issues. Another problem I have is that I will finish a work session, and it will have me start another work session by pressing the timer, instead of starting my short break. Often times, I do not notice that it has changed and will accidentally start a new work session when I mean to be on a break.
Aesthetically Pleasing and Simple
Derkadur
Love the aesthetics of the app and the graphical nature of the timer vs digits or a clock. Also I like that it’s not bloated with unneeded features or busy menus. One thing I would like to point out is when I’m either listening to text to speech/music or out of the app, is that the sound is low and occurs only once. Some Bluetooth headphones create a delay between the phone playing a sound and the headphones actually playing the sound, causing the first maybe half or quarter second of a sound clip to be cut off. I have missed the bell/ding of the timer multiple times this way. I wonder if a repeating sound option or more sound choices could be added in the future. Of course, this app and the Pomodoro Technique have definitely increased my productivity.
A few behind-the-scenes tweaks to keep things running smoothly
Version 10.6.1
The developer, Aleksandr Fiodorov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Browsing History
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More