Dear Owaves Supporters, For over a decade, we’ve provided you with a visual, colorful, and holistic way to plan your day. As the first physician-designed calendar that puts health and wellness first, our roots are deeply grounded in lifestyle medicine, circadian biology, and mindfulness. One of the most important questions we hear from our community is: How do I plan my day according to my circadian rhythm? Today, we’re excited to launch BodyClock AI™ to answer that question. BodyClock AI Plus gives you personalized recommendations for Deep Sleep, Deep Work, Peak Fitness, and Eating Windows–updated daily based on your tracked sleep, activity, nutrition, and other Apple Health information. You’ll also keep everything you loved in previous subscriptions, including custom categories and unlimited day plans. BodyClock AI is your personal circadian coach, helping you align with your body’s rhythms and achieve your greatest goals. We can’t wait for you to experience it. Royan & the Owaves Team

Dear Owaves Supporters, For over a decade, we’ve provided you with a visual, colorful, and holistic way to plan your day. As the first physician-designed calendar that puts health and wellness first, our roots are deeply grounded in lifestyle medicine, circadian biology, and mindfulness. One of the most important questions we hear from our community is: How do I plan my day according to my circadian rhythm? Today, we’re excited to launch BodyClock AI™ to answer that question. BodyClock AI Plus gives you personalized recommendations for Deep Sleep, Deep Work, Peak Fitness, and Eating Windows–updated daily based on your tracked sleep, activity, nutrition, and other Apple Health information. You’ll also keep everything you loved in previous subscriptions, including custom categories and unlimited day plans. BodyClock AI is your personal circadian coach, helping you align with your body’s rhythms and achieve your greatest goals. We can’t wait for you to experience it. Royan & the Owaves Team

Dear Owaves Supporters, For over a decade, we’ve provided you with a visual, colorful, and holistic way to plan your day. As the first physician-designed calendar that puts health and wellness first, our roots are deeply grounded in lifestyle medicine, circadian biology, and mindfulness. One of the most important questions we hear from our community is: How do I plan my day according to my circadian rhythm? Today, we’re excited to launch BodyClock AI™ to answer that question. BodyClock AI Plus gives you personalized recommendations for Deep Sleep, Deep Work, Peak Fitness, and Eating Windows–updated daily based on your tracked sleep, activity, nutrition, and other Apple Health information. You’ll also keep everything you loved in previous subscriptions, including custom categories and unlimited day plans. BodyClock AI is your personal circadian coach, helping you align with your body’s rhythms and achieve your greatest goals. We can’t wait for you to experience it. Royan & the Owaves Team

Dear Owaves Supporters, For over a decade, we’ve provided you with a visual, colorful, and holistic way to plan your day. As the first physician-designed calendar that puts health and wellness first, our roots are deeply grounded in lifestyle medicine, circadian biology, and mindfulness. One of the most important questions we hear from our community is: How do I plan my day according to my circadian rhythm? Today, we’re excited to launch BodyClock AI™ to answer that question. BodyClock AI Plus gives you personalized recommendations for Deep Sleep, Deep Work, Peak Fitness, and Eating Windows–updated daily based on your tracked sleep, activity, nutrition, and other Apple Health information. You’ll also keep everything you loved in previous subscriptions, including custom categories and unlimited day plans. BodyClock AI is your personal circadian coach, helping you align with your body’s rhythms and achieve your greatest goals. We can’t wait for you to experience it. Royan & the Owaves Team

Dear Owaves Supporters, For over a decade, we’ve provided you with a visual, colorful, and holistic way to plan your day. As the first physician-designed calendar that puts health and wellness first, our roots are deeply grounded in lifestyle medicine, circadian biology, and mindfulness. One of the most important questions we hear from our community is: How do I plan my day according to my circadian rhythm? Today, we’re excited to launch BodyClock AI™ to answer that question. BodyClock AI Plus gives you personalized recommendations for Deep Sleep, Deep Work, Peak Fitness, and Eating Windows–updated daily based on your tracked sleep, activity, nutrition, and other Apple Health information. You’ll also keep everything you loved in previous subscriptions, including custom categories and unlimited day plans. BodyClock AI is your personal circadian coach, helping you align with your body’s rhythms and achieve your greatest goals. We can’t wait for you to experience it. Royan & the Owaves Team

Dear Owaves Supporters, For over a decade, we’ve provided you with a visual, colorful, and holistic way to plan your day. As the first physician-designed calendar that puts health and wellness first, our roots are deeply grounded in lifestyle medicine, circadian biology, and mindfulness. One of the most important questions we hear from our community is: How do I plan my day according to my circadian rhythm? Today, we’re excited to launch BodyClock AI™ to answer that question. BodyClock AI Plus gives you personalized recommendations for Deep Sleep, Deep Work, Peak Fitness, and Eating Windows–updated daily based on your tracked sleep, activity, nutrition, and other Apple Health information. You’ll also keep everything you loved in previous subscriptions, including custom categories and unlimited day plans. BodyClock AI is your personal circadian coach, helping you align with your body’s rhythms and achieve your greatest goals. We can’t wait for you to experience it. Royan & the Owaves Team

Dear Owaves Supporters, For over a decade, we’ve provided you with a visual, colorful, and holistic way to plan your day. As the first physician-designed calendar that puts health and wellness first, our roots are deeply grounded in lifestyle medicine, circadian biology, and mindfulness. One of the most important questions we hear from our community is: How do I plan my day according to my circadian rhythm? Today, we’re excited to launch BodyClock AI™ to answer that question. BodyClock AI Plus gives you personalized recommendations for Deep Sleep, Deep Work, Peak Fitness, and Eating Windows–updated daily based on your tracked sleep, activity, nutrition, and other Apple Health information. You’ll also keep everything you loved in previous subscriptions, including custom categories and unlimited day plans. BodyClock AI is your personal circadian coach, helping you align with your body’s rhythms and achieve your greatest goals. We can’t wait for you to experience it. Royan & the Owaves Team

First bite in, last bite out! Owaves now lets you log the first and last bites of your meals - so you can easily see how closely you're following your Eating Window. No guesswork, just smart timing! Tracking bites helps you stay mindful and consistent with your eating rhythm. And with Live Activity, your Eating Window shows up on your Lock Screen, so you can see when it’s starting, progressing, or ending - at a glance. Part of your #oStar subscription. As always, check with your doctor before making major lifestyle changes.

First bite in, last bite out! Owaves now lets you log the first and last bites of your meals - so you can easily see how closely you're following your Eating Window. No guesswork, just smart timing! Tracking bites helps you stay mindful and consistent with your eating rhythm. And with Live Activity, your Eating Window shows up on your Lock Screen, so you can see when it’s starting, progressing, or ending - at a glance. Part of your #oStar subscription. As always, check with your doctor before making major lifestyle changes.

First bite in, last bite out! Owaves now lets you log the first and last bites of your meals - so you can easily see how closely you're following your Eating Window. No guesswork, just smart timing! Tracking bites helps you stay mindful and consistent with your eating rhythm. And with Live Activity, your Eating Window shows up on your Lock Screen, so you can see when it’s starting, progressing, or ending - at a glance. Part of your #oStar subscription. As always, check with your doctor before making major lifestyle changes.

#oStar now includes Peak Fitness and adjustable Eating Windows! Based on your unique body clock type, you'll receive recommended times for physical activity when your body is naturally primed to move. You can also tailor your Eating Window, choosing anywhere from 8 to 12 hours with flexible start times. Combined with existing Deep Sleep and Deep Work recommendations, these updates provide a well-rounded guide to help improve focus, energy, and mood. As always, consult your physician before making significant lifestyle changes, especially if you have a medical condition. Wishing you balanced and joyful planning — The Owaves Team

#oStar now includes Peak Fitness and adjustable Eating Windows! Based on your unique body clock type, you'll receive recommended times for physical activity when your body is naturally primed to move. You can also tailor your Eating Window, choosing anywhere from 8 to 12 hours with flexible start times. Combined with existing Deep Sleep and Deep Work recommendations, these updates provide a well-rounded guide to help improve focus, energy, and mood. As always, consult your physician before making significant lifestyle changes, especially if you have a medical condition. Wishing you balanced and joyful planning — The Owaves Team

#oStar now includes Peak Fitness and adjustable Eating Windows! Based on your unique body clock type, you'll receive recommended times for physical activity when your body is naturally primed to move. You can also tailor your Eating Window, choosing anywhere from 8 to 12 hours with flexible start times. Combined with existing Deep Sleep and Deep Work recommendations, these updates provide a well-rounded guide to help improve focus, energy, and mood. As always, consult your physician before making significant lifestyle changes, especially if you have a medical condition. Wishing you balanced and joyful planning — The Owaves Team

#oStar now includes Peak Fitness and adjustable Eating Windows! Based on your unique body clock type, you'll receive recommended times for physical activity when your body is naturally primed to move. You can also tailor your Eating Window, choosing anywhere from 8 to 12 hours with flexible start times. Combined with existing Deep Sleep and Deep Work recommendations, these updates provide a well-rounded guide to help improve focus, energy, and mood. As always, consult your physician before making significant lifestyle changes, especially if you have a medical condition. Wishing you balanced and joyful planning — The Owaves Team

oStar is transforming the way we plan our days and perceive time. Time is health; time is healing. Now, for the very first time, discover a calendar that aligns with your personal circadian rhythm to guide you toward a healthier lifestyle. Our new subscription customizes Sleep, Eating, and Focus Windows based on your unique Body Clock Type. With the easy-to-use toggle in My Clock, you can switch between these specialized windows, view your regular activities, or display only your imported calendar events—a top user request. We hope you’ll enjoy this new offering from our team, developed with dedication and passion. Elevate your days to a healthier, more balanced future.

oStar is transforming the way we plan our days and perceive time. Time is health; time is healing. Now, for the very first time, discover a calendar that aligns with your personal circadian rhythm to guide you toward a healthier lifestyle. Our new subscription customizes Sleep, Eating, and Focus Windows based on your unique Body Clock Type. With the easy-to-use toggle in My Clock, you can switch between these specialized windows, view your regular activities, or display only your imported calendar events—a top user request. We hope you’ll enjoy this new offering from our team, developed with dedication and passion. Elevate your days to a healthier, more balanced future.

Owaves Plus is here! To mark our 10-year anniversary, our team is thrilled to present you with the #1 most popular request from over one million day planners worldwide: Custom Categories. Choose from infinite colors to create a personalized, 24-hour roadmap. Whether it's Nature, Study, Spirituality, or Hobbies – with O+ you have 100% control. We hope this inspires you to make 2025 the best year yet.

Owaves Plus is here! To mark our 10-year anniversary, our team is thrilled to present you with the #1 most popular request from over one million day planners worldwide: Custom Categories. Choose from infinite colors to create a personalized, 24-hour roadmap. Whether it's Nature, Study, Spirituality, or Hobbies – with O+ you have 100% control. We hope this inspires you to make 2025 the best year yet.

Owaves Plus is here! To mark our 10-year anniversary, our team is thrilled to present you with the #1 most popular request from over one million day planners worldwide: Custom Categories. Choose from infinite colors to create a personalized, 24-hour roadmap. Whether it's Nature, Study, Spirituality, or Hobbies – with O+ you have 100% control. We hope this inspires you to make 2025 the best year yet.

Owaves Plus is here! To mark our 10-year anniversary, our team is thrilled to present you with the #1 most popular request from over one million day planners worldwide: Custom Categories. Choose from infinite colors to create a personalized, 24-hour roadmap. Whether its Nature, Study, Spirituality, or Hobbies – with O+ you have 100% control. We hope this inspires you to make 2025 the best year yet.

Here it is! Our Fall '24 Release... Get more FOCUS with Live Activities. Get in SYNC with loved ones using Moai Widgets. Achieve better HEALTH outcomes with Apple Health, now on iPad. Stay informed with our updated BLOG on circadian rhythms. And do it all FAST and reliably, thanks to our bug-squashing team.

Here it is! Our Fall '24 Release... Get more FOCUS with Live Activities. Get in SYNC with loved ones using Moai Widgets. Achieve better HEALTH outcomes with Apple Health, now on iPad. Stay informed with our updated BLOG on circadian rhythms. And do it all FAST and reliably, thanks to our bug-squashing team.

Your Moai, your people—now on iPad. One place to focus, connect, and crush your goals. No distractions, just support. Update now and let’s go!

Your Moai, your people—now on iPad. One place to focus, connect, and crush your goals. No distractions, just support. Update now and let’s go!

Welcome to the latest update of Owaves: Body Clock Calendar, your preferred wellness day planner, now enhanced with more features to better align with your natural rhythm! ◎ Introducing My Goals on iPad: Elevate your wellness journey by syncing your personal vision board across iPhone and iPad. With My Goals on iPad, tracking your progress toward your seasonal goals is more convenient than ever. Stay motivated and on track, no matter where you are. ◎ New Blog Feed: Dive into our newly unveiled Blog feed for a daily burst of inspiration, tips, and the freshest wellness research. Offering expert insights, FAQs, and captivating success stories, our handpicked content is designed to enrich and support your wellness journey. ◎ Continuing iPad Parity Efforts: Our commitment to delivering a seamless experience across all devices remains strong. This update marks another significant step toward achieving iPad parity, with notable enhancements for a more satisfying planning process on your iPad. ◎ Enhanced Stability and Bug Fixes: We've dedicated considerable effort to squashing bugs and enhancing performance, elevating Owaves' reliability and smoothness. With numerous bug and crash fixes included, this update is designed to offer a more stable and improved user experience. Thank you for making Owaves: Body Clock Calendar your preferred health and productivity tool. Update now to take full advantage of all the new features designed to support and inspire your wellness journey!