High intensity 7 minute workout to lose weight, tone muscles and improve cardiovascular health, based on a study of McMaster University, Hamilton, Ontario.

Seven minute of high intensity interval training to challenge yourself. A fitness app for women and men.

Not a simple 7 Min Timer, a virtual personal trainer will motivate and guide you to prevent mistakes. Clear previews and instructions for an easy start.

A bodyweight training based on high intensity exercises, a specific 7-Min workout designed to burn calories and lose fat in the shortest time possible.

Get fit quick with high intensity interval training, a great workout for weight loss, toning legs and arms, tone your butt and have a flat stomach in a short period of time.

Scientific research has shown that even 7 minutes of HIIT (high intensity interval training) exercise a day provides heart health benefits.

The 7 minute daily exercises plan allow you to train your abdominal muscles, chest muscles, your butt, thighs, legs, arms and shoulders.

Lumowell offers you a fat-burning workout routine to firm up the body.

Unlock the advanced version. In the 7 minute workout pro you'll get:

- Advanced exercises for more effective results
- Weekly meal plans to develop healthy eating habits and lose weight fast
- No advertising
- Stretching cool down workout that help you relax and improve the muscle's elasticity

This is the Ego360 - Lumowell Official 7 Minute Workout App.

What’s New

Version 2.1.800012

- Bug Fixes
- Performance Improvements

Ratings and Reviews

4.8 out of 5
715 Ratings

715 Ratings

Chiniwillly ,

Better than the other that cost money!

I got this one after research and then I decided to buy one to compare. This one seems like it's even better. It keeps you doing the exercises correctly which is really helpful, telling you where to look, and telling you how to keep your back positioned. It has many more hat you can get like for abs and but. Really nice app

DoraT ,

Review update:

I contacted the support staff about this problem and they got back to me almost immediately on how to fix it, and it works just fine now!!!!! They even checked back to see if it was still working! I Love the app all over again since I received such great help and a quick resolution!!

Old problem:
I just recently purchased the entire version of this app. Then they updated it, and now it won’t even open or launch!!!! Every time I click on it, it opens for a split second then force-closes itself and boots me off! I want money back if this doesn’t get fixed soon! I used to enjoy this app

Developer Response ,

Hi, Sorry for the issue. Please, can you try to reinstall the app, restore for free the purchase from the setting menu and see if the problem persist? Thanks for help.

sammytheballer ,

This app is great

Love this app it is very good and helps you burn a lot of calories it helps you a lot with you upper body even your legs this app is free there is no free trial all you have to do is agree to the terms and your in I use this and I’m a little girl that is 23 pounds over weight and i love using this app i use it twice a day and it helps you so much you should download it


67.1 MB

Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
In-App Purchases
  1. Advanced Program $4.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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