Tai Chi & Qi Gong Workout
Balance, Flexibility & Calm
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Discover the healing power of Tai Chi with step-by-step video instruction from Dr. Jerry Johnson, a certified instructor with over 20 years of teaching experience worldwide.
Whether you're a complete beginner or returning to practice, this app makes it simple to learn Tai Chi at your own pace. Unlike apps that just show movements, we teach you the principles behind them - transforming simple exercises into a powerful practice for health and inner calm.
WHAT YOU'LL LEARN
Our structured curriculum takes you from foundation to mastery:
Structure
Build proper alignment and whole-body integration. Learn to stack your shoulders, hips, and heels to create a stable foundation for all movements.
Flexibility
Loosen joints, improve circulation, and prepare your body through targeted exercises that feel good at any age.
Fluidity
Master 10 essential Tai Chi movements including Brush Knee, Grasp Sparrow's Tail, Cloud Hands, and Snake Creeps Down.
Power
Combine breathing techniques with physical skill to maximize energy flow and internal strength.
WHY TAI CHI?
Often called "moving meditation," Tai Chi offers real benefits:
- Reduce stress and find calm
- Improve balance and prevent falls
- Increase flexibility without strain
- Build strength through gentle movement
- Support healthy blood pressure
- Find relief from joint stiffness
DESIGNED FOR ALL LEVELS
Each video breaks down movements clearly so you can follow along whether you're 25 or 75. The low-impact, gentle approach supports mobility and balance at any age. No equipment needed - just a few minutes and a quiet space.
APP FEATURES
- HD video lessons organized by skill level
- Guided breathing exercises with adjustable timer
- Relaxing music for practice sessions
- Voice guidance during exercises
- Progress tracking
PREMIUM MEMBERSHIP
Unlock the full experience:
- Download videos to practice offline
- Access all lessons and courses
- Ad-free practice sessions
Begin your journey toward better balance, flexibility, and peace of mind. Download now and try our free lessons today.
Learn Tai Chi from Dr. Jerry Johnson, certified instructor with 20+ years experience. Step-by-step video lessons for beginners and seniors. Start your free lesson today.
The developer, dante chu, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- dante chu
- Size
- 107.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.6 or later.
- iPhone
Requires iOS 15.6 or later. - iPad
Requires iPadOS 15.6 or later. - iPod touch
Requires iOS 15.6 or later. - Mac
Requires macOS 12.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Contains
Advertising
- In-App Purchases
Yes
- Premium feature $4.99
- Copyright
- © David Nakahara Enterprises, LLC
