When nostalgia only remembers the good, open the reasons you left. Track No Contact, find strength in the moment, and write it here instead of sending it.
Missing them can make you remember the good and forget what hurt.
No Contact Rule helps you hold onto the whole truth—so you can pause, remember why you chose distance, and protect your peace.
When the urge to call, text, or check in hits, open the app first. Track your No Contact progress, tap “I Need Strength” for a grounding reminder, revisit the moments you don’t want nostalgia to erase, or write what you wish you could say without sending it.
STAY NO CONTACT
• Track the time since your last contact
• Celebrate meaningful milestones
• Begin again without shame if contact happens
• See your progress grow one day at a time
• Keep favorite reminders close when you need them
REMEMBER WHY YOU CHOSE DISTANCE
Sometimes nostalgia softens the painful parts of a relationship. Record the moments you need to remember—the forgotten birthday, the broken promise, the boundary they ignored, or the way you felt afterward.
Return to your personal reasons when you start questioning your decision or remembering only the good.
FIND STRENGTH IN THE MOMENT
Tap “I Need Strength” when you feel tempted to reach out. Read supportive reminders designed to help you pause, breathe, and make the choice that protects your peace.
WRITE IT HERE—DON’T SEND IT
Give difficult feelings somewhere private to go. Write messages and letters without sending them, then save, favorite, archive, or delete them whenever you choose.
PRIVATE BY DESIGN
• No account or sign-in
• No advertising or behavioral tracking
• No analytics or session replay
• No developer-operated cloud database
• Personal writing stays on your device
• Delete your personal data whenever you choose
FREE TO USE
The free version includes:
• The No Contact counter
• “I Need Strength”
• 50 built-in reminders
• Basic milestones
• Favorite reminders
UNLOCK PRO ONCE
A one-time Pro purchase adds:
• 100 additional built-in reminders
• Personal reasons and reminders in your own words
• Private Unsent messages and letters
• Complete No Contact history and personal best
• Search, filters, and archives
• The ability to hide or delete built-in reminders
No subscription. No recurring billing.
No Contact Rule is a private self-help and reflection tool. It does not provide medical, mental-health, legal, or emergency services. If you are in immediate danger, contact local emergency services or a qualified professional.
Lame - zero features. If you want semi-inspiring quotes use Pinterest.
Quzy69-543
IOk. How about a calendar for you to record your No Contact progress? Or a place to enter text to describe what triggered you to want to break No Contact? Or anything besides the 10 lame quotes your grandma has already told you about staying away from your ex?This app is just a small card deck of super cliches and platitudes - “How many times have they done this before?” I think this advice may be the stupidest of all: “Ryan Gosling :)” And for a hopelessly simple app, the use of decent and consistent writing isn’t even there. NC, no contact, No Contact, extra spaces, annoying and unnecessary multiple exclamation points!!!!!!!!!!!!!!!!!!!Save yourself the .99 cents!
Thank you for making this!
SageSempre
I don’t usually pay for apps but I decided to give this a try. Sometimes I’ll have my Instagram open just seconds away from checking on my ex. It’ll be late night when I miss them, and my selfish wants convincing me to press on their profile... I always press Home, click this app and then go through the reminders. They really help give me lots of relief where previously I was just anxious over what my ex might be doing. The reminders and affirmations are exactly what I need to help me put the phone down, save me so much grief and humiliation. Thank you for making this app!
Very helpful
nikita808
Im doing a no contact with my heartless ex now and this app is very helpful. Everytime i get tempted to text him again i just open this app and just read inspiring messages that they have there. It motivates me to continue the no contact rule. I need to do it for myself cos in order to be truly happy in life i need to learn how to get rid of those people thats continuously making me sad and thats my ex. To the creator of this app please dont ever get tired of uploading new inspirational messages. We need it a lot. Tnx 💜✌️
Not what I expected
LakeGirl4566
I was looking for an app that would give me these reminders if I was sending a text. This is just a cute app with great reminders. But you have to manually go to this app to read the reminders. Not something I would pay for. You can get the same thing on Google for free.
Complete revamp! New quotes, a timer, create emails (that do not get sent), add and edit your own reminders, more words of strength.
Version 2.0
The developer, Melissa Hardy, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Melissa Hardy
Size
31.3 MB
Category
Entertainment
Compatibility
Requires iOS 15.1 or later.
iPhone Requires iOS 15.1 or later.
iPod touch Requires iOS 15.1 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
