Sleep Science Alarm Clock 4+
Smart tracker, wake up sounds
Phase4 Mobile
Designed for iPhone
-
- Free
iPhone Screenshots
Description
Wake up gently and improve your sleep. Feel refreshed and rejuvenated every morning!
Tired of being jarred awake? Wake up gently to high-quality natural sounds from around the world. Choose from gentle rainstorms, ocean waves, streams, morning bird calls, wind chimes and many more!
Or try a beautiful 4- or 6-sound wake-up sequence. You'll wake up feeling refreshed and full of energy every morning.
Want to get 7, 8 or more hours of sleep every night? Sleep Science tracks your sleep each night and helps you achieve your personal sleep goal.
Want to understand your sleep over time? Sleep Science provides meaningful graphs over weeks, months and years so you can see how your sleep improves.
Want to learn what affects your sleep? Sleep Science lets you record notes about changes in bed-time routine, exercise, stress, and more. You can even put notes on your sleep graphs.
Not sure what wakes you up? Sleep Science records the loudest sound during the night so you can find out.
Do you forget your dreams? Sleep Science lets you record dreams during the night or when you wake up. You can review them weeks, months or years later.
From the creators of popular Rain Sounds HQ, White Noise HQ and Sleep Sounds HQ sleep sound apps, we’ve packed all this capability into a simple and beautiful app that’s free!
Sleep Science Alarm Clock features:
• Catalog of high-quality, natural wake-up sounds, recorded on location around the world.
• 4- and 6-sound wake-up sequences for the ultimate gentle wake up.
• Graphs that show your sleep and wake activity during the night.
• Log and graphs of your actual sleep time vs your personal sleep goal.
• Daily notes for recording dreams and changes to daily and bedtime routines.
• Sleep graphs over weeks/months/years that show sleep statistics, trends and notes.
• Gentle wake up during light sleep, 0-30min before your alarm time.
• Captures the loudest sound during the night.
• Modern easy-to-use interface, optimized for nighttime and wake up.
Download Sleep Science Alarm Clock now.
What’s New
Version 3.6
• Bug fixes and performance improvements.
Ratings and Reviews
Good but... ***UPDATE***
It would be better if you could see your sleep average compared to desired sleep.
***Update***
I did as the developer stated. All that happened was the graph changed from the current day to the current year, which I already knew how to do. So I will try to be more clear. When I click on the graph for the month or year; it would be nice to get an average of month/year sleep compared to desired sleep. If I get eight hours a day the first two weeks and six hours a day for the next two weeks; then I averaged seven hours a day for the month... I could add each day up and divide by the total number of days to get the average. This is just a suggestion that I feel would make this app great but hey it’s free so...
Developer Response ,
Glad you like the app. Please tap Graphs in the menu, tap “Month” or “Year” to zoom out, and the white line shows a rolling average trendline of your sleep hours over many days. The third graph also shows your average sleep hours by day using all data (over months and years). Change your desired sleep time in Settings and all graphs and log entries will update to show if you’ve reached your desired sleep time. Please contact us via “Questions or Feedback”, we’d be glad to help further.
Very helpful app
I got this app 2 weeks ago, looking to improve my sleep time (I was getting about 5 hours a night, if I was lucky). I didn’t have really high hopes; after all, how could my phone help me sleep?
Well, first off it had me set a goal for my sleep time. Well, I’d try for seven, I thought, of course not expecting to get anywhere near seven. I admit, the first night I mainly laid awake staring at it. Because you see, you must keep the app open while you sleep (keep the phone plugged in or you’ll run down the battery). No checking the news, no googling random ideas that hit you at 12:45, no Candy Crush. I got my first clue that night as to why I wasn’t sleeping so well!
The next morning I was awakened by... wind chimes? And a graph was waiting for my perusal, showing me exactly how long I’d laid awake!
As nights passed I noticed what helped and what didn’t: beer after six (No), beer at dinner (no effect) valerian root before bed (yes, but prepare for really intense dreams), games on my phone (no), outdoor physical activity (oh yes).
This past week I have twice made my goal of 7 hours. The other days I got 6 1/2, 6 and 44 minutes, and so on. I definitely recommend this app!
Was working great
I have been using this for over a year and it was working great. However lately it has been shutting itself off or not recording my sleep. I suspect it has something to do with a recent iPhone os update and/ or other apps messages are interfering with it. This didn’t happen before unless I answered a call. I have added no new apps to my phone.
I regularly get Skype and text messages while I sleep, never made a difference before.
I hope it goes back to working again.
Developer Response ,
Glad the app's been great for all this time. Please check to be sure you have the latest app version. Try restarting your phone to clear things out, and be sure the phone is plugged in. Please contact us in the app via "Questions or Feedback", we'd be glad to help further.
App Privacy
The developer, Phase4 Mobile, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
- Other Data
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
- Other Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Phase4 Mobile, Inc.
- Size
- 100.1 MB
- Category
- Medical
- Compatibility
-
- iPhone
- Requires iOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English, Dutch, French, German, Italian, Japanese, Portuguese, Russian, Simplified Chinese, Spanish, Swedish
- Age Rating
- 4+
- Copyright
- Copyright © 2024 Phase4 Mobile, Inc.
- Price
- Free