Master pranayama breathing with stunning visuals and your Apple Watch. Now in 10 languages.
Anuloma Viloma Timer guides you through alternate nostril breathing — a powerful pranayama technique that balances your energy, calms the mind, and sharpens focus.
Set your inhale duration, number of rounds, and breathing ratio, then let the timer lead you through each phase with smooth visual animations and optional audio cues.
VISUALS THAT BREATHE WITH YOU
Four animated progress visuals — Bloom, Mandala, Lotus Blossom, and Spiral — expand and fill in time with your breath. Swipe between them mid-session to find the one that helps you settle.
BACKGROUND SCENES
Pair your practice with an immersive background — snowscape, beach, sunrise, and more — to create a calm, focused space.
BREATHING RATIOS
Choose from Classic, Sama Vritti, Coherent, 4-7-8, Extended Exhale, and Moderate Hold. Each ratio includes a description so you understand what it trains.
APPLE HEALTH
Completed sessions are saved as Mindful Minutes in Apple Health, so your breathing practice counts alongside meditation and mindfulness.
LANDSCAPE MODE
Practise in landscape on iPhone — the layout adapts with the visual on one side and controls on the other.
DAILY STREAKS & HISTORY
Track your streak and review past sessions. A home screen widget shows your current streak at a glance.
PRO
Free users get full access to one visual, several backgrounds, and standard breathing ranges. PRO unlocks all visuals, all backgrounds, extended round and duration ranges, and all breathing ratios.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
I tried the app and it was good, but a little complicated for a first timer. There are many adjustable settings, so that's great if you know what you're doing. I subscribed and tried it out. Again it is a good app, but it will not replace my current app.Exceptional Customer Service!
Developer Response
Thank you for your feedback. Glad you love the app and were very happy with the support you received.
Help
chicagohoo
I am looking for this exact app, but with timer option 4-7-8, and also some sound during the breathing. Could you make this addition to the app?
Developer Response
Hello! Thank you for the suggestion. The latest version of the application has this feature.
Statistics & Badges
• Stats dashboard with session totals, 30-day trend chart, and weekly summary
• 13 achievement badges for streaks, sessions, and practice milestones
Programs
• 5 pre-built breathing programs (Quick Calm, Focus Flow, Deep Practice, Sleep Prep, 4-7-8) — load in one tap
Widgets & Sharing
• New large widget with 30-day session chart
• Small widget now shows time since your last session
• Share your streak as an image or export session history as CSV
Reminders
• Set your daily reminder to any time in Settings
Version 2.13.0
The developer, Gavin McGinney, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Gavin McGinney
Size
15.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
iPad Requires iPadOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Apple Watch Requires watchOS 10.0 or later.
Languages
English and 10 more
English, French, German, Hindi, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese
