New Lock Screen and StandBy widgets: your streak and today's sessions at a glance. Quick Start widget: tap to begin your chosen program. Control Center button to start a session instantly (iOS 18). A new Apple Watch complication. Stability and reliability improvements.

New Humming Exhale program: slow, resonant breathing with a gentle hum on each exhale, plus an optional hum reference tone. Apple Watch: see your resting heart rate before and after each session. The Programs picker now shows your selected preset. Plus fixes and refinements for smoother sessions.

Statistics & Badges • Stats dashboard with session totals, 30-day trend chart, and weekly summary • 13 achievement badges for streaks, sessions, and practice milestones Programs • 5 pre-built breathing programs (Quick Calm, Focus Flow, Deep Practice, Sleep Prep, 4-7-8) — load in one tap Widgets & Sharing • New large widget with 30-day session chart • Small widget now shows time since your last session • Share your streak as an image or export session history as CSV Reminders • Set your daily reminder to any time in Settings

Improved breathing accuracy: the exhale phase now correctly guides you to the opposite nostril, following the authentic Anuloma Viloma technique. Voice guidance and the phase wheel are now perfectly in sync.

Completely redesigned from the ground up. Beautiful bloom, lotus, and mandala breathing visuals. Apple Watch companion app with bloom animation, session history, streak tracking, and complications. Healing frequency tones (Solfeggio). Guided voice instructions in 10 languages. Landscape mode. HealthKit integration saves Mindful Minutes. 20+ nature backgrounds. PRO subscription unlocks everything.

Completely redesigned from the ground up. Beautiful bloom, lotus, and mandala breathing visuals. Apple Watch companion app with bloom animation, session history, streak tracking, and complications. Healing frequency tones (Solfeggio). Guided voice instructions in 10 languages. Landscape mode. HealthKit integration saves Mindful Minutes. 20+ nature backgrounds. PRO subscription unlocks everything.

Beautiful new breathing visuals: Bloom, Lotus, Mandala & Lotus Blossom with organic fill animations Live heart rate monitoring during sessions Healing frequency tones: 10 Solfeggio presets (174 Hz – 963 Hz) Premium voice guidance in 10 languages watchOS companion app HealthKit integration — sessions saved as Mindful Minutes Session history, streaks & home screen widget Landscape mode support 11 new background scenes Breathing ratio presets (1:0:1, 1:1:1, 1:4:2, 4:7:8 and more) Redesigned onboarding & paywall Localized in 10 languages

v2.6–2.8: • Save sessions to Apple Health as Mindful Minutes • Landscape mode on iPhone • New Lotus Blossom visual with layered petals • Organic fill animations on Bloom, Mandala, Lotus & Spiral • Breathing ratio selector with descriptions • PRO features previewable — explore before you buy • Improved localisation and bug fixes

Now in 5 languages! Anuloma Viloma Timer is fully localized in English, Simplified Chinese (简体中文), Japanese (日本語), Spanish (Español), and German (Deutsch). Voice guidance automatically speaks in your device language. Plus UI polish and visual improvements.

Completely redesigned from the ground up. • Three new animated breathing visuals: Bloom, Mandala, and Spiral — swipe to switch • Six breathing patterns including Classical 1:4:2, Coherent Breathing, and Dr. Weil's 4:7:8 • Nine immersive background scenes • Seven bell sounds for phase transitions • Voice guidance walks you through each breath • Session history with streaks and daily tracking • Customizable accent colours • Adjustable inhale duration and round count • Count-up or countdown timer modes • Dot or numeric round counter • Home screen widget showing your practice streak • Smoother countdown and phase transitions • Privacy-first: no tracking, no ads

Anuloma Viloma Timer — What's New A complete rebuild since the last release. Here's everything that's changed: Timer & breathing Six one-tap breathing ratio presets: 1:0:1 · 1:1:1 · 1:2:2 · 1:4:2 · 4:7:8 · 1:2:4. Scroll wheel picker for setting inhale, hold, and exhale durations. The phase wheel shows a live countdown for whichever phase is active. Total session time badge shows how long you've been breathing. The screen stays on automatically while a session is running. Voice guidance now plays through the speaker even when your device is on silent. Practice tracking Every completed session is recorded with its date, duration, and round count. Daily streaks track your consistency with a flame indicator. Session history and streaks sync across all your devices via iCloud. Home Screen widget shows your streak and last session at a glance. Design Rebuilt timer screen — full-screen and distraction-free. Animated shell spiral and ghost trail visualise your breath cycle. Pick your accent colour with a rainbow hue slider in Settings. Refined fonts, glass controls, and overall visual polish throughout. Pro subscription Anuloma Viloma Pro unlocks history, streaks, and all future premium features.

Preview the next phase See the total time before you begin

* Disabled ads

Additional options to count up or down Show rhythm ratio Minor bug fixes

Bugifx - calculation total time

Refreshed display New 'focus' mode

Improved preferences selections

Improved view for iPad Pro

This updated version has fresh new look and feel, and is better at counting than the previous version.

Unwobbled counter numbers Betterligned top and bottom labels

Improved counters Improved stats display Improved layout