Anuloma Viloma Timer
Visual Pranayama Guide & Timer
Free · Designed for iPad
The most beautiful version of Anuloma Viloma yet. Completely rebuilt. 9 immersive scenes, animated breath visuals, new audio tones & deep customisation options.
Anuloma Viloma Timer
A clean, distraction-free timer for alternate nostril breathing — one of yoga's most calming pranayama practices.
Anuloma Viloma balances the left and right energy channels, quiets the mind, and is said to reduce stress with just a few minutes of daily practice. This app guides you through every breath so you can close your eyes and simply be present.
How it works
Inhale through one nostril. Hold. Exhale through the other. The timer tracks every phase — you just breathe.
Designed to get out of your way
A living visual animation expands and contracts with your breath. A phase wheel shows exactly where you are in the cycle. When the session ends, it stops — no notifications, no badges, no distractions.
Your practice, your settings
Choose from classic breathing ratios: 1:4:2, 4:7:8, 1:0:1 and more
Set your rounds and inhale duration to suit your level
Bell, vibration, or gentle voice cues at each phase transition
Count up or count down — whichever keeps you grounded
Pick an accent colour that feels right to you
Build the habit
Track your sessions over time and watch your daily streak grow. Syncs across all your devices via iCloud.
Pro
Unlock unlimited sessions, extended durations, up to 10 rounds, voice guidance, session history, streak tracking, and cloud sync.
Anuloma Viloma is a traditional Nadi Shodhana pranayama technique. Regular practice is associated with reduced stress, improved focus, and a greater sense of calm. Always breathe gently and within your comfort.
This app’s overall rating was recently reset.
Anuloma Viloma Timer — What's New
A complete rebuild since the last release. Here's everything that's changed:
Timer & breathing
Six one-tap breathing ratio presets: 1:0:1 · 1:1:1 · 1:2:2 · 1:4:2 · 4:7:8 · 1:2:4.
Scroll wheel picker for setting inhale, hold, and exhale durations.
The phase wheel shows a live countdown for whichever phase is active.
Total session time badge shows how long you've been breathing.
The screen stays on automatically while a session is running.
Voice guidance now plays through the speaker even when your device is on silent.
Practice tracking
Every completed session is recorded with its date, duration, and round count.
Daily streaks track your consistency with a flame indicator.
Session history and streaks sync across all your devices via iCloud.
Home Screen widget shows your streak and last session at a glance.
Design
Rebuilt timer screen — full-screen and distraction-free.
Animated shell spiral and ghost trail visualise your breath cycle.
Pick your accent colour with a rainbow hue slider in Settings.
Refined fonts, glass controls, and overall visual polish throughout.
Pro subscription
Anuloma Viloma Pro unlocks history, streaks, and all future premium features.
The developer, Gavin McGinney, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Gavin McGinney
- Size
- 24.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 mcginney.com