Pick up right where you left off. Workouts, Watch progress, and Apple Health stay on the right account. A session resumes at the right step, and activities show at the time you actually started.

Opening a workout from your weekly review no longer crashes, and that page has a cleaner layout.

Watch workouts are easier to control. Pause or Water Lock returns you to the main screen, and the Action button pauses and resumes like the Workout app. Notifications now open on your weekly progress. Indoor rides keep accurate splits and heart rate, and a watch session uploads heart rate, laps, and zones to Strava. The spoken workout review stays reliable after you leave the screen.

See the progress you earned. IronMind now keeps a progress inbox: weekly reviews, distance and session milestones, and the recorded workout behind each one.

The coach now talks you through the workout. On iPhone and Apple Watch, IronMind calls your pace, heart rate, and when to fuel — then keeps next week honest after you finish. Start your next session and hear it.

This update brings swim sessions to Apple Watch, clearer sport artwork, and a more reliable training week. • Record swim workouts on Apple Watch with sensor metrics • One picture per sport across the app • Route details now sit over the map • Watch translations restored • Auto-adjust stays put when you switch Settings tabs

This update makes race planning smoother and more reliable. • Tune-up races save as soon as you add, edit, or delete them • Finished races stay in your list instead of being discarded • Queue several tune-up races, then update your plan once • Closing a race form no longer throws away work you already entered

This update improves reliability, accessibility, and stability. • Text and search controls now scale better with larger Dynamic Type sizes • Bug fixes and stability improvements across iPhone and Apple Watch

This update improves reliability and fairness across accounts and locales: • Fixes a bug where an interrupted workout could be offered to the next person who signs in on the same device • Fixes workout swapping incorrectly blocked in Sunday-first regions (US, Canada, Japan, and others) • Improves Apple subscription attribution so purchases are linked to your account more reliably if the app is interrupted after checkout Thank you for training with IronMind!

• Improved onboarding with clearer feedback when plan adaptation fails • Account-scoped preferences that sync with your profile • Smoother loading experience with skeleton screens • Apple Watch location tracking improvements • Watch workout reliability fixes

• Fixed a crash when starting outdoor workouts (run, bike, brick) on Apple Watch • Background GPS now works correctly during wrist-down workout sessions • Stability and performance improvements

• Morning readiness score to help plan your training day • Advanced Strava analytics with fitness, predictions, and heart-rate zone charts • Improved dashboard widgets and deep linking • Better GPS accuracy and workout tracking on Apple Watch • Bug fixes and performance improvements

Improved Apple Health and notification permission flows. Bug fixes and performance improvements.

Improved Apple Health and notification permission flows. Bug fixes and performance improvements.