Jow - easy recipes & groceries 17+

A fresh way to shop and cook


Designed for iPad

    • Free



Select from thousands of homemade recipes created by our team of foodies and tailored to your tastes, kitchen, and household size. Jow’s dynamic shopping list is optimized for the number of people in your home–never buy more or less than you really need.

Once you’ve selected your meals, Jow automatically orders the necessary ingredients for your recipes, plus all your other groceries, directly from the store of your choice. You’re even able to schedule that order for pickup or delivery!

◆ "What’s for dinner?” ◆

Download Jow now if:

- You are a human (and responsible for other little and big humans) and need to eat :)
- You’re tired of wasting time deciding what to eat
- You want quick and easy recipes with step-by-step instructions and video tutorials

◆ Get cooking with Jow ◆

1. Tell us about the appliances in your kitchen, how many kids and adults are in your home, and what foods you want to avoid.

2. Jow serves up easy, homemade and delicious recipes personalized just for you.

3. Customize your menu based off our recommendations. Or search our catalog of hundreds of recipes suitable for all diets (vegetarian, vegan, gluten-free, pork-free).

4. Add a meal, or several, to your cart and Jow figures out exactly how much of which ingredients you need based on your household size.

5. Jow creates your smart shopping list, which you can take to the store and check off items as you fill your cart.

6. When it’s time for dinner, pull up that recipe in the app and get cooking with our step-by-step guided recipe and video tutorials.

More than 4 Million people around the world trust Jow to answer “What’s for dinner?” Our mission is to help make your life easier through meal inspiration, smart shopping cart creation, and grocery pickup or delivery. Looking for even more inspo? Follow us on instagram at @jow_us.

Download Jow today and get cooking tonight!

What’s New

Version 7.3.0

Minor bug fixes

Ratings and Reviews

4.1 out of 5
238 Ratings

238 Ratings

BrandonA2 ,

Needs landscape orientation support for iPad!

Love this app so far and can definitely see the potential for this to change the routines of many when it adds full pickup support for recipe ingredients!

Love the video instructions on every recipe, and impressed with the variety of recipes available so far.

Only thing keeping me from rating 5 stars is the lack of landscape support, would be so much better when using the iPad while preparing.

hn553 ,

Game changer

I started using this app almost 2 months ago and I’m not kidding when I say it’s made my life so much easier. I always want to eat out because I usually just make the same 4 things for dinner. I’m picky, but the options on jow have blown me away almost every single time. Saw a review saying “how is it a recipe when it’s just throwing ingredients together?” But I actually love that about some of the recipes. For a busy person who loves to eat new things, learning new combinations has been great. I’ve been packing one of the recipes for my lunch for 3 weeks now.

Also.. grocery shopping! What a time saver. If I could give one suggestion, it would be helpful to be able to transfer your grocery list to your notes OR add on to the list for your other needs. That way I can have my full list in one place instead of switching between my notes app and jow. I’m such a fan of this app, I’ve told my whole family about it. Excited to see the way it grows because it has a really great start.

Developer Response ,

Wow! Thank you so much for the kind words! This actually made my day :-) You'll be very excited to hear that very soon we are releasing grocery integration, so you can connect Jow with a grocery store near you, create your Jow shopping list, add whatever other items you want, and then check out all at once! If you ever need anything at all or even just want to say hi, feel free to send us an email at 🧡

Greg is my dad ,

Great App

This app is so clever. I never knew an app like this existed. It has helped me so much! It helps me come up with new recipe ideas and dinner/lunch/breakfast foods. AND IT MAKES A LIST FOR YOU! Idk how it could get better. It’s so clever. And it’s completely free. I would have to say my favorite thing about it is that you can filter your preferences. There are keto options, gluten free, vegan… anything! And then you just look up the ingredients and foods you don’t like and they simply do not include them in your recipes. I definitely recommend this app for anyone who is curious about new food or is sick of eating the same old recipes!

Developer Response ,


Thank you for your nice comment, we're glad that you like Jow that much but we actually have some ideas to make it even better and we're already working on it 😎


App Privacy

The developer, JOW, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


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