Just Start: ADHD Focus Timer

Body Doubling for ADHD

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

The hardest part of getting things done? Starting. Just Start is the ADHD-friendly focus app that removes the friction between thinking about work and actually doing it. DESIGNED FOR THE ADHD BRAIN Built specifically for people who struggle with task initiation, Just Start uses evidence-based techniques that work with your neurodivergent brain, not against it. FOCUS SESSIONS THAT WORK - Customizable Pomodoro timers (5-90 minutes) - Quick-start presets: 10, 25, or 45 minutes - Visual countdown with calming animations - Automatic break reminders to prevent burnout LIVE ACTIVITIES & DYNAMIC ISLAND See your focus timer right on your lock screen and Dynamic Island. No need to open the app — your progress is always visible, keeping you accountable without distraction. LOCK SCREEN WIDGETS Your streak count and daily focus minutes displayed on your lock screen. A constant, gentle reminder to stay on track. AI TASK BREAKDOWN Staring at a big task and freezing? Type it in and our AI breaks it into 5-8 tiny, actionable micro-steps with time estimates. Tap any step to start a timed focus session instantly. BODY DOUBLING Work alongside a virtual presence that makes you feel less alone. Body doubling is one of the most effective ADHD productivity techniques — now available anytime, anywhere. EVOLVING FOCUS GARDEN Grow plants as you focus. Watch your garden evolve through seasonal themes with 11 unique plants. Progress from a Windowsill to an Enchanted Forest as you build focus habits. Seasonal and limited-time plants keep rewards fresh. AMBIENT SOUNDSCAPES Choose from curated background sounds designed to boost concentration: - Rain, ocean waves, and nature sounds - Coffee shop ambiance - White, brown, and pink noise - Lo-fi beats and more SMART TASK MANAGEMENT - Simple task input with AI-powered first step suggestions - Say "Hey Siri, start a focus session" to dive right in - Control Center quick start (iOS 18+) - Multiple Siri shortcuts for quick, flow, and deep work sessions JUST START PRO Unlock the full experience with Pro: - Unlimited focus sessions - All ambient soundscapes - Advanced insights and analytics - Pro-exclusive plants (Bamboo, Lavender) - Priority support Free to try with core features. Upgrade to Pro for the complete toolkit. Privacy first: no ads and no third-party tracking. iCloud sync is optional. Whether you have ADHD, struggle with procrastination, or just want a better way to focus — Just Start helps you take that first step. Every time. SUBSCRIPTION INFO Just Start Pro is available as a monthly ($7.99/month), annual ($49.99/year), or lifetime ($149.99) purchase. Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. You can manage and cancel your subscriptions in your App Store account settings. Privacy Policy: https://getjuststart.app/privacy Terms of Use: https://getjuststart.app/terms

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

Improvements and polish under the hood. Thanks for starting with us.

Version 1.4.3

The developer, Estus Holdings LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Contact Info
    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Estus Holdings LLC
Size
  • 86.9 MB
Category
  • Productivity
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
4+
In-App Purchases
Yes
  • Just Start Pro Lifetime $58.99
  • Just Start Pro Annual $49.99
  • Just Start Pro Monthly $7.99
  • Learn More
Copyright
  • © 2026 Just Start
  • Developer Website
  • Privacy Policy

    • More by Estus Holdings LLC