Deep Nutrition Tracking KCALM now tracks 42 nutrients — not just calories and macros. See your iron, vitamin D, omega-3, B vitamins, zinc, magnesium, and dozens more, all from the same food logging you already do. - Tap any meal to see the full micronutrient breakdown - Nutrient cards on your dashboard show daily progress with sparklines - Tap a nutrient to explore weekly, monthly, and yearly trends - Swipeable tips explain why each nutrient matters and how to get more naturally Health Score Your new Health Score (0-100) gives you one number that captures your overall nutrition quality — updated daily as you log. - Three pillars break it down: macro balance, micronutrient coverage, and eating patterns - Tap for a detailed breakdown with insights on what to improve - Unlocks after 3 days of tracking — a progress animation shows how close you are Mental Bandwidth Score A new intraday curve estimates your cognitive energy throughout the day based on what you've eaten, caffeine timing, exercise, and your natural rhythm. - See when your focus is likely to peak and dip - Connects to Apple Health for sleep, steps, workouts, and heart rate data Needs Attention Instead of scanning dozens of nutrient cards, KCALM now highlights the nutrients that need your focus — flagged when you're consistently low or high. - Top 5 flagged nutrients shown at a glance on your dashboard - Tap for context on why each nutrient was flagged and what to do about it Improvements & Fixes - Dashboard cards reorganized into a swipeable carousel — macros, scores, and insights each get their own page - Customize your dashboard with 8 collapsible categories instead of a long flat list - Calorie gauge redesigned as a clean circular ring - Macro tiles handle large numbers gracefully — no more text wrapping - Text-logged meals now capture micronutrients too, not just calories and macros Your nutrition picture just got a whole lot deeper. Keep logging — every meal teaches KCALM more about you.

Faster, Smoother, Better Charts KCALM 1.2.1 is all about speed and polish. Food logging is now up to 64% faster, and your charts feel buttery smooth. - Food analysis is dramatically faster — meals log in about 3 seconds instead of 8 - Smoother, more natural curves on your eating timeline — no more staircase lines - Tap any nutrient on your eating timeline to toggle it on or off with a smooth animation Weight Chart Upgrades Your weight chart now has interactive scrubbing — drag your finger across the chart to see exact values at any point. Plus a new projection line shows where you're heading based on your trend. - Drag to scrub through your weight history with a floating tooltip - Toggle a projection line to see your estimated trajectory - Weight input now has sensible bounds so accidental typos won't throw off your chart Bot-to-App Linking Use KCALM through Telegram or WhatsApp? You can now link your bot account to the app and bring all your data with you. - Link your bot account from inside the app — all your meals, weight, and history come along - The bot gently nudges you to try the full app experience - Claim your bot account with /account to manage your subscription Improvements & Fixes - Descriptive error messages replace the generic "Error" popup - Quick log bar no longer fires duplicate submissions on fast taps - Keyboard scrolling is buttery smooth — no more two-stage jank when the keyboard appears - Camera and history icons reordered for a more natural layout - Better compatibility with older iOS versions - Typing placeholder now cycles through example phrases with a typewriter animation Thanks for using KCALM — this one's all about making the basics feel great.

Your Whole Dashboard, Redesigned KCALM 1.2.0 is our biggest update yet. Your home screen is now a tappable bento grid — calories, macros, weight, timeline, and progress photos all at a glance. - "Home" is now "Today" — because that's what matters - Tap your calorie dial or any macro card to instantly see weekly trends - A new eating timeline shows every meal with timestamps as your day unfolds - Tap any meal to see the full nutrition breakdown Progress Photos Track more than just numbers. Snap a photo whenever you update your weight and build a visual journal of your transformation. - Camera opens right away — one tap to capture - Browse your full photo gallery and compare any two photos side by side - Your weight card now shows milestone stepping stones to keep you motivated A Cleaner, Smarter Home Screen - Exercise calories now appear right inside your calorie ring — no more scrolling - Quick log bar floats above your food list with animated example phrases to get you started - Chat moved from the tab bar to a tidy icon in the header — more room for what matters - Bot connection badge shows whether your Telegram or WhatsApp is linked - Settings got a fresh look with a new profile header and cleaner layout More to Love - Interactive charts everywhere — tap any point on your timeline, weight, or macro charts to see details with haptic feedback - Macro goal lines appear on your timeline when you toggle a nutrient - "cal" labels updated to "kcal" across the entire app for accuracy - Light mode is now the default — clean and easy on the eyes - Greatly improved Japanese and Chinese translations throughout Improvements & Fixes - Your food log refreshes instantly after logging a meal — no more pull-to-refresh - Timeline chart now extends to end of day when viewing past dates - Fixed an issue where the keyboard could cover the quick log bar - Charts no longer freeze when tapping into food details - Faster analytics loading, especially on the Year tab - Insights tab shows a helpful empty state with tips when you're just getting started - Chart tooltips no longer get cut off at the edge of the screen This is a big one — thanks for being part of KCALM. Keep logging, keep going!

Weight Projection Chart, Reimagined - Tap any point on your weight projection chart to see the exact weight and date - Smooth haptic feedback as you scrub through your progress - Cleaner layout with a summary sentence replacing the old pill labels Smart Notifications KCALM now nudges you at the right moments- gentle meal reminders when you haven't logged in a while, and celebrations when you hit streak milestones at 7, 14, 30 days and beyond. Every Sunday, you'll get a personalized Week in Review with your calorie highlights, streaks, and progress at a glance. More to Love - 5 free daily credits, so you can log more meals each day without upgrading - Exercise now shows up in your daily summary - WhatsApp and Telegram are fully caught up — exercise logging, editing, undo, streaks, insights, and more all work from chat - Premium subscribers can now manage their plan directly from Telegram or WhatsApp Improvements & Fixes - Streaks now always reflect your actual logging history - Fixed an issue where charts could appear blank when first opening the app - Weight chart opens faster with no more lag when switching tabs Thanks for using KCALM — your consistency is adding up. Keep it going!

What's New in Version 1.1.1 - Log meals, exercise, and weight via chat bot — track streaks, view summaries, and get insights right from your favorite messenger. - Redesigned nutrition charts with tooltips, labels, and gridlines. - New weight trend card with interactive detail view. - Smoother dashboard swiping and animations. - Fixed camera photo processing with progress indicator. - Various bug fixes and performance improvements.

A complete visual refresh designed for iOS 26. New: - Liquid Glass design throughout — translucent headers, glass cards, and a floating tab bar - Rainbow CalorieArc with animated rings for each macro - Full analytics dashboard — weekly and monthly charts, AI-powered nutrition insights, and macro sparklines - Redesigned weight tracker with interactive chart scrubbing and trend lines - Streak tracking — tap your fire badge to see your calendar and streak stats - Quick-log food directly from the dashboard without opening the chat - Swipe between days with smooth page-turn transitions Improved: - Dark mode across all glass surfaces and sheets - Settings redesigned as a slide-up sheet with grouped cards - Faster animations — only the visible page animates We'd love to hear what you think!

Log food via WhatsApp and Telegram Send a photo or text message to our bots and your meals are logged automatically, no need to open the app. Improved onboarding - Clearer calorie goal overview during setup - Smarter notification permission timing Bug fixes and improvements - Fixed trial offer display for eligible users - Improved account linking reliability - General stability improvements

Meet Kai on Telegram You can now log meals and check your daily progress directly from Telegram. Snap a photo or type what you ate — Kai handles the rest. Link your account in Settings to get started. Improvements & Fixes - Trial eligibility now displays accurately for all users - Credit balance reflects your correct plan status - Smoother account linking flow with clearer sign-in prompts

Fresh New Look - Brand new app icon and refreshed branding throughout the app - Redesigned plan results screen with clear daily calorie and macro breakdowns - Polished paywall with trial timeline, dynamic plan details, and smooth animations Simpler Sign-Up - Sign in instantly with Apple or Google — no email/password needed - New "Try Free" screen so you can explore before committing - Celebratory success screen after subscribing Smarter Food Logging - Fixed an issue where multi-item entries (e.g. "eggs and toast") weren't recognized correctly - Image-based food recognition is now more reliable with better error handling - Retry failed scans directly from the log Reliability & Performance - Fixed calorie and macro calculations for users using imperial units - Improved credit tracking so your usage count stays accurate - Resolved authentication issues that could block food logging - Numerous layout fixes for smaller screens Security - Stronger server-side usage controls to protect your account

Multilingual Support - KCALM now speaks your language! Full support for English, Japanese, and Chinese - AI food analysis returns results in your preferred language — food names, descriptions, serving sizes, and ingredients - Exercise analysis and categories are now localised - Choose your language during onboarding or in Settings Reliability Improvements - Fixed duplicate food entries when switching between dates - Fixed food analysis progress being lost when navigating away, your analysis now resumes seamlessly - Fixed delete button not appearing on food detail screen - Fixed exercises being logged on the wrong date when viewing past days - Fixed nutrition dashboard showing stale data after midnight Other - Smoother animations when switching dates - Improved login stability

Critical Fixes - Fixed an issue where exercise activities were not being saved to your account. - Fixed Apple Sign-In for users with "Hide My Email" — accounts now create correctly. - Fixed authentication stability during token refresh Bug Fixes - Exercise tracking toggle now correctly updates your daily calorie targets. - Serving counts display properly on daily goal summary. - Chat responds in your language instead of defaulting. - Fixed markdown formatting overflow in chat responses. - Improved AI intent detection for food queries and corrections Improvements - Smarter chat — ask questions about your food logs and exercise history with natural language - Serving size stepper — adjust portions with +/- buttons, macros update instantly - Multi-item support — log several foods or exercises in one message - Improved food analysis flow with clearer progress feedback

Critical Fixes - Fixed calorie totals displaying incorrect values when switching between dates - Fixed race condition causing stale data on rapid date navigation - Fixed food analysis timeouts and stuck processing states - Fixed intent classification reliability for text inputs Performance - Food and exercise logging ~50% faster (streamlined processing pipeline) - Two-stage text classification for near-instant chat responses - Reduced photo analysis overhead Onboarding - Redesigned exercise-tracking screen with visual hero layout - New skip-setup flow with clear confirmation - Replaced hero video with lightweight asset (97% smaller) - Improved food card display during analysis Improvements - Added kg/lb unit toggle for weight input - Cleaner version display in settings - Better dark mode contrast on calendar - UI hint prompts only appear during onboarding

Smarter Food Recognition - Now recognises multi-dish meals like bento boxes and combo plates, showing nutrition for each item - Improved AI that better understands your food descriptions Enhanced Weight Tracking - Smoother loading experience with elegant skeleton animations - Fixed date filtering and year labels for clearer progress visualisation Improved User Experience - Swipe gesture to close the side menu - Cleaner empty state with helpful suggestion chips - Redesigned date and height pickers for easier input - Your food notes now show with timestamps for better tracking Reliability Improvements - Auto-retry for temporary network issues - Better error messages when things go wrong Critical bug fixs: - FIX: Weight logging restored: Resolved database mismatch that prevented users from adding weight entries - FIX: Stuck image processing: Food photos that got stuck now auto-recover when reopening the app - FIX: Date switching crash: Fixed race condition causing errors when quickly switching between dates

What's New in Version 1.0.19 Improvements • Calendar now automatically scrolls to your selected date for easier navigation • Redesigned Settings page with a cleaner, card-based layout Bug Fixes • Fixed calorie calculations for users who entered height in feet/inches during onboarding • Fixed an issue where daily calorie goals could display incorrectly • Guest users can now properly skip onboarding • Food names are now easier to read in dark mode • Pet Live Activity now correctly stops when you disable the feature in Settings • Improved reliability when deleting food entries

1.0.18 Update: - Fixed critical issues with saving Custom Macros. - Resolved navigation errors on the Food Detail page. - Fixed layout glitches on smaller iPhones (iPhone 13 mini). - Various stability improvements and crash fixes.