Konia: Running & Triathlon
Manage Your Endurance Club
Free · Designed for iPad. Not verified for macOS.
Konia helps triathlon, running, cycling, and swimming clubs organize their training sessions, coordinate club race participation, and keep every member on the same page.
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CREATE & JOIN CLUBS:
Start your own sports club in seconds or join an existing one with a simple invite code.
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PLAN TRAINING SESSIONS:
Schedule trainings with all the details your members need: date, time, location, training type, equipment, and route files. Add structured workouts with warm-ups, intervals, and recovery steps, so members know exactly what to expect. Coaches can save training templates to create recurring sessions in seconds.
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COORDINATE CLUB RACES TOGETHER:
Track upcoming club races, see which club members are participating, and organize travel logistics including meeting points, accommodation, and departure times.
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TRAINING STATS:
Track your training activity and member participation over the last 30 days, 6 months, or 1 year. Coaches get club-wide insights including most active members and best attended sessions.
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STAY CONNECTED:
Post announcements with images and documents via the Club News feed. Members can comment on posts and receive push notifications for new events, changes, and news.
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KEY FEATURES:
· Create or join clubs with invite codes
· Schedule and manage training sessions
· Training templates and reusable places for coaches
· Structured workout plans (warm-up, intervals, recovery, multisport)
· Coordinate club race participation and trip logistics
· Share GPX routes and PDF documents
· Club News feed with comments
· Push notifications for events, changes, and news
· Training stats for members and coaches
· Equipment management per training type
· Distance units: Metric, Imperial UK, Imperial USA
· Sign in with Google or Apple
· Notification center with filters
· Light and dark mode
· Available in English and French
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PERFECT FOR:
Triathlon clubs · Running clubs and groups · Cycling teams · Swimming clubs
Download Konia today and take your club's training to the next level!
more What's New?
Photo galleries on news, a welcome message for new clubs, and polish across dark mode.
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News photo gallery:
- Add up to 10 photos to any news post. Swipe through the gallery and pinch to zoom up to 4×. Portrait photos now display in full.
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Welcome message for new clubs:
- New clubs automatically get a pinned "Getting Started" post guiding coaches through the first setup steps.
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Related news on races:
- When a news post is linked to a club race, the race detail screen now shows that post so members can read the full context in one place.
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Polish & readability:
- Better contrast for info and tip texts in dark mode across Stats, Workout Templates, Training Places, Groups, FAQ, Equipment, and Notifications screens.
2.2.0 5h ago
What's New?
Club type, smart ordering, and smarter defaults across the app.
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Club type:
- When creating a club, you now choose a sport type — Triathlon, Running, Cycling, or Swimming. This can be changed anytime from club settings.
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Smart ordering:
- Filters, form selectors, and equipment tabs are automatically ordered based on your club type. For example, a swimming club sees Swim first everywhere.
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Smart defaults:
- New trainings and club races automatically pre-select the type matching your club — no extra tap needed.
2.1.0 6d ago
Bug fixes and improvements (recurring trainings, templates, equipment management).
2.0.1 Apr 6
What's New?
Training groups, emoji reactions, dedicated members screen, and major improvements across the app.
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Training groups
- Coaches can now create and manage training groups from Coach Hub, for example, Beginners, Advanced, or Children. Assign groups to trainings and templates, and filter the training list by group. Group badges appear on training cards, detail screens, and template previews.
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Emoji reactions on News
- React to news posts with emoji. Reactions update instantly for a smooth experience.
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Training places for everyone
- Training places are now accessible to all members from My Club. Places can include a description and photo. Members can view place details and open directions in Google Maps.
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Club FAQ
- Coaches can create and manage frequently asked questions from Coach Hub. Members access the FAQ from My Club. Coaches can reorder and delete entries with simple gestures.
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Dedicated members screen
- The members list is now a full-featured screen with search, sort, and quick actions. Sort by name, newest, oldest, most attended, or coaches only. Member profiles show join date, Instagram, training attendance, and a "New" badge for recent joiners.
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Improved filters
- The All/Mine filter is now a single dropdown on Trainings and Club Races screens. Training type chips toggle on tap, tap again to deselect. Group filters sit alongside type filters for quick access.
2.0.0 Apr 6
What's New?
Smarter workout templates, club management fixes, and consistency improvements.
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Smarter workout templates:
- Templates can now include default start and end times along with a suggested recurrence pattern. When loading a template, the time and recurrence are pre-filled automatically, fewer steps for coaches who schedule the same sessions every week. Saving a training as a template also captures its time and recurrence.
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Club management fixes:
- Newly created clubs now appear immediately in the club list and are auto-selected after creation. The club list on the Profile screen also refreshes when switching tabs or pulling down to refresh.
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UX improvements:
- Instagram fields now show the "@" prefix consistently. Unified info tip styling across Equipment, Places, and Stats screens. Improved stat labels for better clarity.
1.8.1 Apr 3
What's New?
Training stats, app update alerts, and smarter event management across the app.
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Training stats:
- A new Stats screen lets you track your training activity over the last 30 days, 6 months, or 1 year. See trainings attended, participation rate compared to the club average, most practiced type, and most active day. Coaches also get club-wide insights: trainings by type, average participants, most active members, best attended session, and most popular day. Access stats from Coach Hub (coaches) or My Stats on your profile (members).
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App update alerts:
- When a new version of Konia is available, a banner appears on the home screen with a direct link to the App Store or Google Play.
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Past event restrictions:
- Members can no longer join or leave past trainings and club races. The participation button shows "Training passed" or "Race passed" for past events. Coaches can still add participants to past events from the detail screen.
1.8.0 Mar 30
What's New?
Comments on news posts, improved notifications, and a smoother experience across the app.
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Comments on News:
- Members and coaches can now comment on news posts. Tap any post to read and add comments. Coaches receive a push notification when a new comment is posted. Tap a commenter's photo to view their profile.
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Smarter notifications:
- On Android, push notifications are now grouped into categories (Club Activity, Updates, Participation, Admin) — you can manage each group independently from your device's notification settings. A new "Comments" toggle has also been added to the notification preferences screen.
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UX improvements:
- Deleting a comment now asks for confirmation to prevent accidental removals. Notification preferences have moved to a dedicated screen for easier management.
1.7.3 Mar 28
What's New?
Club News feed, refreshed navigation, and quality-of-life improvements across the app.
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Club News feed:
- Coaches can now post announcements visible to all club members. Posts support images and PDF documents, and can be linked to an upcoming training or club race. Members receive a push notification for each new post.
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Refreshed navigation
- A new News tab has been added to the bottom navigation. Your profile is now also accessible from the header icon on every screen.
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UX improvements
- Filter chips auto-scroll when tapped on Trainings, Club Races, and Templates screens. Equipment and places can be renamed or deleted directly from their edit panel. Template forms now use the place picker for location selection.
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Reliability & fixes
- Real-time coach status updates on the Profile screen. Improved bottom spacing on all form and detail screens.
1.7.2 Mar 25
What's New?
Manage training places, stronger security, and smoother workflows across the app.
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Training places management:
- Coaches can now save and manage reusable places from Coach Hub. When creating or editing a training or club race, quickly select a saved place or search for a new one with Google Places autocomplete.
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UX improvements:
- Adding a workout step now opens the editor immediately, no extra tap needed.
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Security improvements:
- Various security improvements to keep your data safe.
1.7.1 Mar 21
What's New?
Smarter filters, real-time updates, and improved reliability across the app.
1.7.0 Mar 17
What's New?
Distance unit system, Coach Hub redesign, swipe-to-filter, and localized notifications.
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Distance unit system:
- Clubs can now choose their preferred unit — Metric (km, m), Imperial UK (mi, m), or Imperial USA (mi, yd). All workout step inputs and displays adapt automatically. USA clubs also get a 25 yd pool length option for swim workouts.
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Coach Hub improvements:
- The Coach Hub on My Club now groups Workout Templates, Equipments, and Distance Unit into a clean, streamlined layout.
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Swipe-to-filter:
- On Trainings, Club Races, Templates, and Equipment screens, swipe left or right to quickly cycle through type filters.
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Localized push notifications:
- Push notifications now match the user's language preference — English or French.
1.6.3 Mar 14
What's New?
Equipment management for coaches, Android notification fix, and dark mode refinements.
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Equipment management:
- Coaches can now manage default equipment lists per training type — Running, Swimming, Cycling, Fitness, and Multisport. Drag to reorder, add or remove items. Lists are shared across all coaches and automatically applied when creating trainings or templates.
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Android notification fix:
- Tapping a push notification on Android now correctly opens the relevant training or club race detail.
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Dark mode improvements:
- Refined card backgrounds and borders for better contrast. Unified filter chip styling across all screens.
1.6.2 Mar 12
What's New?
In-app notification center with filtering and quick actions.
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Notification center:
- A bell icon with unread badge now appears on every tab. Tap it to browse your notification history, organized by time — Today, This Week, and Earlier, or filter by category — Trainings, Club Races, or Club. Swipe left to delete, or mark all as read at once.
1.6.1 Mar 11
What's New?
Push notifications, redesigned profile, and dark mode refinements.
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Push notifications:
- Get notified when a new training or club race is created, when details change, or when your coach adds you to a session. Admins are notified when a new member joins. Tap any notification to jump straight to the event. Customize your preferences from your profile.
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Profile screen redesign:
- Reorganized settings into clean grouped sections for better readability. Notification preferences include platform-specific guidance to help you enable notifications on your device.
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Dark mode improvements:
- Further refinements to dark mode across training screens and the help section.
1.6.0 Mar 9
What's New?
New Multisport training type, dark mode improvements, and UI polish.
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Multisport training:
- Create combined workouts mixing Run, Bike, and Swim steps, perfect for triathlon brick sessions. Each step shows its sport with color-coded icons.
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UI improvements:
- Refined dark mode and smoother equipment display on training cards.
1.5.2 Mar 8
What's New ?
Faster loading & smoother navigation, plus workout step improvements.
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Faster loading & navigation:
- Training and club race screens now load instantly from cache while refreshing in the background.
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Interval training improvements:
- Interval workouts now support multiple steps in repeat groups (e.g., 3× Run + Recovery + Run + Recovery).
1.5.1 Mar 5
What’s new?
Sign in faster with Google or Apple.
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Sign in with Google & Apple:
- Create an account or log in using your Google or Apple account — no password required. Available on the login, sign-up, and create-club screens. Apple Sign-In is available on iOS devices.
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Other improvements:
- Browse all app features from the Help screen.
1.5.0 Mar 4
What's new?
Training templates, document sharing, and structured workouts, creating training sessions is now faster and easier.
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Workout Templates:
- Save any training as a reusable template or create one from scratch in the new Templates section. Load a template when creating a session: type, title, location, equipment, and workout steps are pre-filled instantly.
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Structured Workouts:
- Build step-by-step workout plans: warm-up, intervals, recovery, rest, cool down, and repeats. Each step is color-coded for quick reading. Swimming workouts support 25m and 50m pool lengths.
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Document Attachments:
- Attach a PDF, image, or photo (up to 5 MB) to any training or template. Members can save or share documents directly from the training details.
1.4.0 Mar 1
What's New:
Personalize your experience, view your schedule at a glance, and enjoy a smoother app.
Appearance mode:
- Choose your preferred look, follow your phone's setting, or switch to Light or Dark mode directly from your Profile.
Calendar overview:
- A new calendar icon in the Trainings and Races tabs opens a monthly calendar view. Colored dots highlight days with activities at a glance. Tap any day to see its events, and tap an event to open its details. Swipe between months to browse your schedule.
Bug fixes:
- Fixed an issue where tapping a Google Maps link on a training detail would display the URL instead of opening the map.
1.3.0 Feb 24
What's New:
Organize club race trips with full logistics, sort club members, delete your account, and enjoy various fixes.
Club race trip organization:
- Club races now support trip details, contact person (with club member autocomplete), phone number (tap to call), accommodation, and meeting point (with Google Maps link). Plan your club race trips with all the logistics in one place.
Member sorting:
- Sort club members by name, newest or oldest join date. Member join dates are now visible in member profiles.
Bug fixes & improvements:
- Fixed add-to-calendar on Android, images now load once and display instantly on repeat visits, and various UI refinements across the app.
1.2.0 Feb 22
What's New:
- Coach can manage participants: Club administrators can now add or remove members from training sessions and races directly. Added participants are marked "Added by coach" and appear in the participant list.
- Incoming & Month filters: Browse upcoming events with the new "Incoming" view, or navigate month by month, including past months, with the Month filter.
- Live month indicator: In Incoming mode, the current month updates automatically as you scroll through events.
- Improved navigation: The Trainings tab now uses a runner icon for a clearer visual identity.
- Bug fixes & UX improvements: Smoother filter switching without layout jumps, member search in club screen, and various refinements.
1.1.0 Feb 21
What's New?
Photo galleries on news, a welcome message for new clubs, and polish across dark mode.
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News photo gallery:
- Add up to 10 photos to any news post. Swipe through the gallery and pinch to zoom up to 4×. Portrait photos now display in full.
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Welcome message for new clubs:
- New clubs automatically get a pinned "Getting Started" post guiding coaches through the first setup steps.
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Related news on races:
- When a news post is linked to a club race, the race detail screen now shows that post so members can read the full context in one place.
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Polish & readability:
- Better contrast for info and tip texts in dark mode across Stats, Workout Templates, Training Places, Groups, FAQ, Equipment, and Notifications screens.
more Version 2.2.0 5h ago
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