LiftMax Pro is here: one payment, no subscription. It unlocks Programs (multi-week blocks, built by you or drafted from a few questions), MaxStats (your training read back over any date range), session insights and routine reviews. Also: Routines is now the Plan tab and Goals is Progress, tabs swipe, an exercise in a workout has its own tabs, recent notes show as you start, Adjust can set the weight, and any lift can be calibrated. Fixed: the keyboard no longer hides the field you type in.

Changes to a routine now save only when you tap Save Changes. Leave without saving and the routine stays as it was. Take a lighter day to your limit and the next weight comes down to match, rather than staying where it was. Bug fixes.

Performance is now a tab on an open workout too, filling in as you go, and shows the total weight you lifted. Tap a personal best in Goals to open that exercise. Hit an adjusted target lighter than your routine, or a back-off, and next time is the routine's target, not a step up. A heavy day can still move the weight up. Clearer reasons under your targets. Fixed: a few targets explained themselves wrongly, including after a break.

What's new is one scrolling list. Tap the version number in Settings to reread it. Swipe between Workout and Performance on a finished workout. Finish a workout long after your last set and the app asks if it ended then or now. Adjust a target in a routine workout and finishing the exercise offers to update the routine. Exercise history shows each session's top set. "Deload" now means only the planned week. Fixed: "same weight again" could ask for less than you had just lifted.

After a session that falls short, the next weight now matches what you actually lifted. Go heavier for fewer reps on your first set and the app offers to make that today's target. Bodyweight exercises like dips build reps from your last session, then add weight. Warmup sets scale with your working reps. Deload weeks are labelled on Home and no longer spill into the week after. Hitting a personal-best target is celebrated.

Finishing a workout now shows a body map of the muscles you trained and how much of the planned session you completed. Past workouts have a Performance tab with the same. Weights for sets of 10 to 12 reps now go up when you have earned it, instead of holding. A planned deload runs for one full week, Monday to Sunday, then stops. Sort your exercises by when you last trained them. The warmup box stays ticked between warmup sets, and an accepted weight change stays in the weight box.

LiftMax now grades a session on whether you did the work, not how hard it felt. Your effort rating only decides whether the weight can go up sooner, and coming up a rep short holds the weight rather than dropping it. Raising the load mid-exercise is now a question, and going lighter on your first set offers to keep that weight. Planned deload weeks are labelled on the workout, can be switched off in Settings, and no longer carry into the week after. Custom RPE has been removed.

Fixed a crash that could end your workout when you finished an exercise. Twelve conditioning exercises added - rowing machine, bike, treadmill, ski erg, stair climber and more. Hit a personal best target and LiftMax now tells you. Rest alerts no longer stack up, and dismissing the timer clears the notification. The first set of an exercise starts with an empty weight box, so you can warm up or go straight in. Later sets carry the weight forward.

New here? LiftMax explains itself before asking for your details — five short screens, and the ⓘ by the logo brings them back any time. Logging a set says more. The screen names the set you are on and the effort it wants, the effort buttons say what the tap does, and a logged set confirms itself with a flash and a buzz. The weight box opens on what you last lifted. A session finished with nothing in reserve no longer earns more weight. Saving a routine no longer crashes.

Finishing a workout now ends on a summary: how long, how many lifts and sets, and any personal bests it took. Log a first set heavier than asked and hit the reps, and the app offers to follow you up rather than keep prescribing the lighter weight. Take the target off an exercise for a day of light reps and it won't be graded. Rest alerts explain themselves before the phone asks. The week's bests swipe one at a time. Sort workout history by date, length or name. Rate LiftMax from Settings.

Tap a day on the week strip to open that session, or the new-best line to jump straight to the set. Set a Smallest Step per exercise so suggestions land on weights your gym can actually make. Rest-complete notifications. Two seated cable row variants and a T-bar row machine. Search now understands gym words like "pecs" and "ohp". Fixes: a suggested weight that could drift down if you rated sets easy, a blank Est. 1RM on a new exercise, and a keyboard covering the notes field.