Lockout Lifting

Health & Fitness

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

THE LIFTING LOG FOR SERIOUS DAYS Lockout is a simple workout tracker built around the only three things that matter at the gym: load the bar, log the set, beat the number. No social feed. No paywalled basics. No bloated UI. Just the cleanest training journal on iOS and the sharp tools that pay for themselves the first time you use them. TRAIN — THE ACTIVE SESSION The active session is the screen you'll spend the most time on, so it's built for one-handed thumb use between sets. • One-tap set completion with custom haptic feedback • Strength, bodyweight and cardio all logged in the same flow • RPE, tempo and per-set notes when you want them - invisible when you don't • Auto-progression suggestions based on your last RPE • Reorder, swap and superset on the fly • Save mid-session additions back to the original template • Deload toggle, full-session notes, one-touch finish PRS THAT FIND THEMSELVES End a workout and Lockout scans every completed set against your history: • Overall e1RM PRs • N-rep maxes (best 5RM, 8RM, 10RM, etc.) • Bodyweight rep PRs (best set of pull-ups, push-ups, etc.) • Confirm with one tap • Browse PRs grouped by lift, search and reorder or open any lift for its full history chart PLATE CALCULATOR Type your target. See the bar loaded - visually, per side, color-coded. • Set your own gym's plate inventory so it never suggests plates you don't have • Custom bars in kg or lb • Built-in warmup ladder using your own percentages • Multiple gym profiles for home, commercial and travel 1RM + RPE CALCULATOR • Four-formula 1RM estimate from any working set • Full % table from 50% to 100% • RPE-to-percent converter for daily auto-regulation STATS THAT MEAN SOMETHING • Volume by muscle group across any window • RPE distribution to spot grindy weeks before they break you • Deload nudge when frequency is high and recovery is overdue • Body composition correlation • Auto-generated insights PROGRAMS & TEMPLATES Five battle-tested programs built in: • Full Body • PPL • Upper/Lower • Arnold Split • Bro Split Import as fully editable templates. Set an active program and Lockout rotates the next workout for you or build your own from scratch. BODY METRICS • Bodyweight log with chart • Measurements: chest, waist, hips, arms, thighs, neck • Progress photos with notes REST TIMER • Auto-starts after a completed set • Continues on the Lock Screen via Live Activity • Pause, resume, +30s, −30s • Custom 3-tap haptic at finish • Background notification if the app isn't open WIDGETS, SHORTCUTS, SIRI • Home Screen and Lock Screen widgets show your next planned workout • Long-press the icon for: Start Blank, Repeat Last, Start Next Planned • "Hey Siri, start my workout in Lockout" works out of the box • Spotlight search finds your exercises and PRs • Focus filter support YOUR DATA STAYS YOURS • Stored locally with SwiftData • One-tap backup for moving devices • Workouts CSV export for spreadsheets • Shareable workout summary cards LOCKOUT PRO Free gives you the calculators, the rest timer, manual logging and the basics. Pro unlocks the full toolkit and removes ads. What Pro adds: • Auto-progression suggestions on every working set • Tempo tracking • Custom rest timer durations • Multi-gym plate inventory • Full stats screen with insights, deload detection, body correlation • Live Activity rest timer • Widgets, Siri shortcuts, Spotlight indexing • Backup • Zero ads, ever Cancel anytime in App Store settings. No hidden tiers, no surprise renewals. Built by lifters, for lifters. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

• Hardened iCloud backup • Smarter cardio vs lifting separation • Fixed achievement toast glitches • Long list of small bug fixes • Cleaner, faster, more reliable.

Version 1.0.6

The developer, Hassan Bayat, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Location
    • Identifiers
    • Usage Data

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • Location
    • User Content
    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Hassan Bayat
Size
  • 11.3 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • iPad
    Requires iPadOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
Languages
  • English
Age Rating
4+
In-App Purchases
Yes
  • MVP Tip $11.99
  • Pre-workout Tip $4.99
  • Protein Tip $1.99
  • Caffeine Shot $0.99
  • Lockout Pro Yearly $24.99
  • Lockout Pro Monthly $1.99
  • Learn More
Copyright
  • © 2026 Hassan Bayat
  • Developer Website
  • Privacy Policy

    • You Might Also Like