Your phone is the wearable. This release leads with the measured read: a recovery band with a plain why, plus three checkable inputs, your sleep, a morning heart reading, and your screen load, each set against your own baseline. No band, no watch.

This update is about understanding why your recovery moves — and a faster start. • A daily journal. Tap what your day held — caffeine, alcohol, a late workout, screens in bed, a stressful day — in a few seconds. It's the one signal you give MindOS; everything else it measures. • See what moved your score. Recovery now breaks down into the inputs behind it, so you can see what carried today's number and what held it back. • Journal meets Patterns. Your logged days feed the patterns MindOS looks for between your habits and how you actually sleep and recover — shown as associations, with how much data is behind them, never as cause. • A clearer first run. Setup is now full-screen and simpler, so your first recovery score is easier to reach. • Refinements across sleep saving and the daily view, plus stability fixes. As always: no account, no servers, everything on your device.

• Patterns (MindOS Pro): see how your screen time, sleep, and morning HRV move together — computed on your phone, shown only when your own data statistically supports it. • Sleep tracking: the screen now turns off the moment you place the phone face-down on the mattress, and saving your night is near-instant. • If iOS ends tracking overnight, MindOS now saves everything measured up to that point as an honest partial night instead of losing it. • Fixed a crash when starting sleep tracking, plus visual polish across the launch screen and Heart tab.

This is a big refresh of MindOS. • Recovery is now physiological. Your morning heart-rate variability, measured from a fingertip, feeds directly into your readiness score. • A real on-device sleep engine. Four sleep stages estimated from motion and an inaudible tone — no wearable needed. • Redesigned dashboard. A larger, calmer recovery ring leads the screen; sleep, load, and HRV sit beneath it at a glance. • Heart metrics, explained. Every reading now comes with plain-language definitions of HRV, RMSSD, SDNN, pNN50, and more — no jargon to look up. • Cleaner onboarding. Set up in about a minute, with each step building the score you'll wake up to. • Home Screen widgets and a shareable recovery card. As always: no account, no servers, everything on your device.