MyoAdapt 4+

Absolutely best lifting app I’ve encountered thus far. Simple to use with a fantastic user interface that’s definitely had a lot of thought put into it. Switched over from my previous app and it’s made my gym
experience feel a lot smoother and time efficient (rep recommendations built in with memory for future sessions, automatic timer for rest times, exercises matching equipment available and preferences, RIR tracking). As a person who loves reading about fitness and being close to “optimal” the algorithm (so far) makes me feel confident I’ve got the best personalized training I can get while saving me the brain work.

Highly recommend for anyone looking to shift training to a system that is personalized but requires minimal user input. I’m so happy with it I’m considering reducing my running load so I can lift an extra day per week.

Hi Solo,

Thank you for taking the time to write such detailed review. We're happy to hear that MyoAdapt has streamlined your training and boosted your confidence in the process. It’s great to hear the app’s doing the brain work so you can just focus on the lifting. We’re excited to support you throughout your journey. Thanks again!

I’ve tried 6 lifting apps in the last year and they typically come off as rushed, incredibly niche, unintuitive, buggy or lacking a rigorous process. I was a little hesitant to try yet another app, especially with so few ratings, but I’m so glad I did. I’ve heard Drs. Wolf and Pak speak and was happy with how thoughtful and evidence-based they appeared. They and their team clearly put a lot of work and thought into this app and right from the first use in the gym I knew I had likely finally found my go-to app. It does many of the things I wished the other apps did and doesn’t make use of an unreliable AI to design your workout. I’m impressed that they have done so well with their initial product and can’t wait to see how it develops with time and new evidence.

Hi,

Thank you for taking the time to leave a review! It's amazing to hear that MyoAdapt has stood out for you among other fitness apps.

Our team is committed to creating a tool that respects both the science and the real-world experience of training. Your recognition of that effort is incredibly motivating for us.

Feedback like yours helps us prioritise what matters most as we grow and refine the app. If there’s ever anything you’d love to see added or improved, don’t hesitate to reach out.

Thanks again and best wishes!

I hate to be writing this since I have a tremendous amount of respect for Drs Milo and Pak but there's just not enough here to justify the cost. The exercise videos are great and the rep estimates are nice. The replacement exercise list is tremendous and the training environments are amazing. But where are the supersets? Why can't it auto recommend an extra exercise to add at the end of a session when I still have gas in the tank? Why is it having me do pushups and incline bench on back to bank days? Why is every session a weird full body session? Why am I getting 20-30 rep ranges? Why don't the workouts change when I up my training time to an hour? Where are the cues and notes for each lift? I'm going to push through a month of the sub just to see if it has a positive effect on my lifting, but I think this needs to go back in the oven a little bit longer at this price point.

Hi Shawn,

Thank you for taking the time to share such detailed feedback, we genuinely appreciate your honesty, and we’re glad to hear you’re finding value in aspects like the exercise videos, rep estimates, and replacement options.

You’ve raised some fair points, and we’ll address them directly:

Supersets & Auto-Recommendations – These features aren’t currently available, but they’re on our roadmap. We agree they’d be a great addition for users who want to optimise time or push further in sessions.

Exercise Scheduling – While conventional wisdom suggests avoiding training the same muscle group on consecutive days, recent research indicates it doesn’t negatively impact gains, provided adequate recovery is managed. The app may schedule similar movements if it calculates you’ve had sufficient recovery time.

Full-Body Focus & Rep Ranges – Although some workouts may not look like the typical routines most people are used to, MyoAdapt challenges conventional programming, always striving to create something truly unique to you while adhering to core scientific principles. Recent research suggests that spreading volume across more sessions (rather than cramming it into one or two workouts) is beneficial for hypertrophy, especially at higher volumes. Additionally, varying rep ranges has been shown to promote greater muscle growth than sticking to just one or two heavier ranges. Rest assured, your workouts are still extremely effective, even if they look different from what you may be used to. Of course, if you prefer heavier rep ranges, you’re welcome to adjust, and MyoAdapt will still deliver great results.

Session Duration Adjustments – Increasing training time should trigger changes, so if you’re not seeing this, it’s likely a bug. We’d love to troubleshoot this with you. Please reach out to us at info@myoadapt.com

Lift Cues & Notes – You can currently add custom notes per exercise (tap "Log Set" → "Notes"), but we’re working on built-in cues for future updates.

We’re sorry the app isn’t quite meeting your expectations yet, but we’re committed to improving it. Either way, we’ll take your feedback onboard and keep you posted on updates.

Thanks again for giving MyoAdapt a go! Best wishes.