Paced Breathing Exercises App
Breathwork for Anxiety
Free · In‑App Purchases · Designed for iPad
Dive into the tranquil realm of Nirvana, a holistic breathing app meticulously crafted to enhance every facet of your respiratory and mental health. From the rejuvenating practice of paced breathing to the calming depths of deep breathing, Nirvana is a haven for a plethora of breathing exercises that synergistically heal and uplift both mind and body.
Discover a Symphony of Breathing Techniques
Nirvana's extensive collection of breathing exercises includes:
- Box Breathing: Sharpen focus and boost concentration
- Coherent Breathing: Synchronize your body's systems for harmony
- Resonant Breathing: Foster emotional equilibrium and heart vitality
- Authentic Pranayama techniques: For holistic spiritual and physical enrichment
Customized Programs to Fit Every Need:
Whether you're navigating through the storms of anger, seeking solace from anxiety, or yearning forstress relief, Nirvana's expertly guided techniques, encompassing guided breathwork and mindful breathing, are your steadfast companions. Each practice is thoughtfully tailored to maximize the benefits of your breathing journey.
Standout Features:
- Guided Sessions: Master various techniques, from Paced Breathing to intricate Pranayama
- Personalized Experience: Adjust the length, intensity, and ambiance to match your preferences
- Journey Tracking: Keep track of your progress with comprehensive analytics that reflect improvements in breathing quality and stress reduction
- Emergency Support: Quick help for unexpected anxiety or panic attacks
- In-Depth Learning: Delve into the science and philosophy underlying each breathing exercise
Mind and Body Benefits:
- Boost lung function and respiratory wellness
- Achieve tranquility and mental lucidity
- Enhance sleep quality with soothing exercises
- Attain emotional equilibrium and lower anxiety levels
Transform Your Lifestyle with Every Breath
Nirvana transcends the ordinary app experience; it's a holistic approach to well-being through the art of breathing. It's a commitment to a healthier, more conscious way of living.
Embark on your transformative journey with Nirvana today, and breathe your way to a rejuvenated you!
Terms of Use Standard EULA - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
App Privacy Policy - https://wonkru.co/app-privacy
UI Improvements
The developer, Wonkru, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Other Data
Data Linked to You
The following data may be collected and linked to your identity:
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Wonkru Media OPC Private Limited
- Size
- 48.5 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 14.0 or later.
- iPhone
Requires iOS 14.0 or later. - iPad
Requires iPadOS 14.0 or later. - iPod touch
Requires iOS 14.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- weekly purchase $9.99
- yearly purchase $29.99
- discount weekly $4.99
- Copyright
- © Nirvana