Pausa
Live intentionally
Free · In‑App Purchases · Designed for iPad
Consistently make life decisions aligned with your goals.
Pausa is a simple reflection practice guided by a sharp, tough-love coach who helps you see your patterns, clarify your goals, and stay accountable.
Most people live on autopilot. Pausa helps you step back, notice what’s actually happening in your thinking, and make decisions aligned with what you truly want over time.
How it works (yes, it’s that easy):
1. Speak or write. Tap once and start reflecting (even a few words or a quick voice note is enough). Add as many entries as you want.
2. See the bigger picture. Pausa connects your entries across days, weeks, months, and years, highlighting recurring themes, shifts in thinking, and real progress.
3. Get honest insight. Through your virtual coach Pausa turns your reflections into clear recaps and gives you a space to ask questions, challenge your thinking, and get direct feedback when you need it.
Meet your coach:
Just by signing up you will have your own pocket coach with you.
Your coach isn’t here to flatter you. It’s designed to be sharp, emotionally intelligent, and direct. It sees your patterns over time, calls you out when you're coasting, and points out when your goals and actions don’t match. Don't worry, it also celebrates your wins!
You can bring it a thought, a doubt, or a decision you're facing and it will respond with clarity, honesty, and intelligent accountability. No fluff, just perspective that helps you grow and experience meaningful progress.
Why Pausa?
Most journals store your thoughts. Pausa uses them.
Every entry becomes part of a larger system that builds clarity over time. Instead of isolated reflections, you start seeing how your thinking evolves, where you repeat yourself, and where you’re making real progress.
It’s not about writing perfectly or keeping streaks. It’s about building a consistent reflection habit that helps you live with more direction and less autopilot.
Awareness builds clarity. Clarity supports better decisions. And better decisions build agency.
What’s inside:
• Unlimited text and voice entries
• Weekly, monthly, and yearly recaps
• Pattern recognition across thoughts and goals
• Progress you can actually see
• A private, intelligent coach guiding your reflections
Who it’s for:
Pausa is for people who want clarity without overthinking. Founders, creatives, busy minds, or anyone who wants to reflect without turning it into another task.
If you want to stop reacting and start deciding intentionally, Pausa is for you.
Try Pausa free. Upgrade anytime for deeper insights and advanced coaching.
Subscription Details:
Pausa offers auto-renewable subscriptions:
• Pausa Monthly Plan – $4.99 per month
• Pausa Annual Plan – $39.99 per year (billed annually, $3.33/month equivalent)
Payment will be charged to your Apple ID account upon confirmation of purchase.
Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period.
You can manage or cancel your subscription anytime in your App Store account settings.
Privacy Policy: https://www.pausa.co/privacy-policy
Terms of Use: https://www.pausa.co/terms
Improved Free experience.
Fixed multiple bugs and performance issues.
The developer, Pausai LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Pausai LLC
- Size
- 41.3 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Pausa Monthly $4.99
- Pausa Annual $39.99
- Copyright
- © Pausai LLC