Pause: Calm Down & Reset

Stress, Grounding & Breathing

Only for iPhone

Free · In‑App Purchases

iPhone

Pause: Calm Down & Reset When everything feels like too much, Pause gives you a simple place to slow down, calm down, and reset—without turning self-care into another task. Check in with how you feel and the experience adapts around the moment. Use grounding prompts, breathing, short focus sessions, ambient sounds, or a private journal to create a little space before moving on. FOR WHAT YOU NEED RIGHT NOW • Grounding for anxious, overwhelmed, tired, sad, angry, or calm moments • Breathing exercises when you need to settle and refocus • Short focus sessions that fit into real life • Use your own Apple Music playlists during your Pause • Mood check-ins that help you notice how you’ve been feeling • Private journaling for getting thoughts out of your head • Ambient sounds for moments that need a different atmosphere • Insights and weekly reflections that help you notice patterns over time • Home Screen widgets for quick access when you need a Pause Pause is designed for moments when you don’t need a complete routine—you just need a moment. Check in, choose what feels useful, and get back to your day when you’re ready. Go deeper with personalized grounding, richer insights, weekly reflections, custom pauses, widget customization, and more with Pause Premium. Just a pause, not a stop. Download Pause and give yourself a simpler way to calm down, reset, and keep going. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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Pause: Calm Down & Reset now gives you more personal grounding, a clearer onboarding experience, and smoother navigation when you need to calm down. We’ve also added smarter reminders and small refinements throughout Pause to make everyday support feel more useful and personal.

Version 1.2.0

The developer, Renz Marion Dulay, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Renz Marion Dulay
Size
  • 105 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 18.0 or later.
  • iPhone
    Requires iOS 18.0 or later.
Languages
  • English
Age Rating
18+
In-App Purchases
Yes
  • Pause Premium Annual $29.99
  • Pause Premium Weekly $3.99
  • Learn More
Copyright
  • © 2026 Renz Marion Dulay
  • Developer Website
  • Privacy Policy

    • More by Renz Marion Dulay

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