PeakRoutine: Health Insights
AI Coach: Sleep, HRV, Recovery
Only for iPhone
Free · In‑App Purchases
iPhone
Your watch tracks everything. It just never tells you what to do about it.
PeakRoutine reads the data already sitting in Apple Health and finds the patterns that matter — which habits are genuinely moving your sleep, recovery and energy, and which ones you can stop worrying about.
FIND YOUR ACTUAL LEVER
Most people optimise the wrong number for months. PeakRoutine analyses up to 25 biomarkers and surfaces the two or three changes with the highest predicted impact for you, right now — not a generic checklist.
SEE THE CONNECTIONS
Morning light and deep sleep. Training time and next-day HRV. Meal timing and energy. The correlation engine shows you the relationships hiding in your own history, with the confidence behind each one.
TRACK WHAT WEARABLES MISS
Daylight exposure is one of the strongest drivers of sleep quality and one of the least tracked. PeakRoutine measures it alongside sleep stages, HRV, steps, mood and nutrition.
SIX AI COACHES
Sleep, fitness, nutrition, recovery, mental health and general health specialists — each answering from your last 90 days of real data, not generic advice.
A STREAK THAT SURVIVES REAL LIFE
Planned rest days, flex days and recovery days count as wins. Consistency is scored weekly and monthly, so one bad night never sends you back to zero.
NUTRITION WITHOUT THE CHORE
Photograph a meal or describe it in a sentence. Macros are logged for you.
WORKS WITH WHAT YOU ALREADY WEAR
Apple Watch, Oura, Whoop and anything else that writes to Apple Health. No new hardware.
Free to download. Pro unlocks the full correlation engine and unlimited coaching.
PeakRoutine provides wellness insights based on your tracked data and public health guidance. It is not a medical device and does not diagnose, treat or prevent any condition
Ratings & Reviews
This update fixes a crash that prevented PeakRoutine from opening on iPhones
running the latest version of iOS. If the app closed immediately on launch,
it will now start normally.
The developer, PEAKROUTINE LLP, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- PEAKROUTINE LLP
- Size
- 80.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.5 or later.
- iPhone
Requires iOS 15.5 or later. - iPod touch
Requires iOS 15.5 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Pro $7.99
- Pro Annual $89.99
- Copyright
- © 2026 PeakRoutine
