PeakRoutine: Health Insights

AI Coach: Sleep, HRV, Recovery

Only for iPhone

Free · In‑App Purchases

iPhone

Your watch tracks everything. It just never tells you what to do about it. PeakRoutine reads the data already sitting in Apple Health and finds the patterns that matter — which habits are genuinely moving your sleep, recovery and energy, and which ones you can stop worrying about. FIND YOUR ACTUAL LEVER Most people optimise the wrong number for months. PeakRoutine analyses up to 25 biomarkers and surfaces the two or three changes with the highest predicted impact for you, right now — not a generic checklist. SEE THE CONNECTIONS Morning light and deep sleep. Training time and next-day HRV. Meal timing and energy. The correlation engine shows you the relationships hiding in your own history, with the confidence behind each one. TRACK WHAT WEARABLES MISS Daylight exposure is one of the strongest drivers of sleep quality and one of the least tracked. PeakRoutine measures it alongside sleep stages, HRV, steps, mood and nutrition. SIX AI COACHES Sleep, fitness, nutrition, recovery, mental health and general health specialists — each answering from your last 90 days of real data, not generic advice. A STREAK THAT SURVIVES REAL LIFE Planned rest days, flex days and recovery days count as wins. Consistency is scored weekly and monthly, so one bad night never sends you back to zero. NUTRITION WITHOUT THE CHORE Photograph a meal or describe it in a sentence. Macros are logged for you. WORKS WITH WHAT YOU ALREADY WEAR Apple Watch, Oura, Whoop and anything else that writes to Apple Health. No new hardware. Free to download. Pro unlocks the full correlation engine and unlimited coaching. PeakRoutine provides wellness insights based on your tracked data and public health guidance. It is not a medical device and does not diagnose, treat or prevent any condition

  • 5.0
    out of 5
    2 Ratings

This update fixes a crash that prevented PeakRoutine from opening on iPhones running the latest version of iOS. If the app closed immediately on launch, it will now start normally.

The developer, PEAKROUTINE LLP, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
  • PEAKROUTINE LLP
Size
  • 80.4 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.5 or later.
  • iPhone
    Requires iOS 15.5 or later.
  • iPod touch
    Requires iOS 15.5 or later.
Languages
  • English
Age Rating
13+
In-App Purchases
Yes
Copyright
  • © 2026 PeakRoutine