Programr

Build physical resilience.

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

Programr is a training app for people who take their lifting seriously. Write your own programs, or let AI write them for you. Log every set. Watch the numbers move. BUILD YOUR OWN A full program builder. Weeks, sessions, exercises, sets. Set reps, weight, RPE, rest and tempo on every set. Supersets, drop sets, AMRAP, timed holds and carries. Add your own exercises when your gym has something we do not. Edit a program whenever you like, including halfway through a block. This is free and it stays free. No limits on how many programs you build. OR LET AI DO THE THINKING Tell it your goal, your equipment, how many days a week you train and anything you are working around. The AI writes the program from that. Weekly adjustments by AI. At the end of each week it reads what you actually lifted, sees the sets you hit and the ones you missed, and sets the next week from it. Not happy with your program? Ask the AI to change it in your own words. A fresh block when the program has run its course. LOGGING THAT GETS OUT OF THE WAY Log sets, reps and weight as you go. Rest timer on your Lock Screen and in the Dynamic Island. Bodyweight sets, with or without weight added on top. Swap an exercise and get similar movements back, not a list of everything. No signal in the gym? Keep logging. It syncs itself when you are back. TRACK YOUR PROGRESS Every set you log is kept. Nothing is thrown away. Open any exercise and see what you did last time, and the time before that. Estimated one rep max on every working set, so you can see strength move even when the weight on the bar does not. Charts for your lifts, your training volume and your bodyweight. Personal records as you set them, kept as a timeline rather than overwritten. A leaderboard if you want one, and you can stay off it if you do not. Finished workouts save to Apple Health. Programr never reads anything from Health. FREE, ALWAYS Building and editing your own programs. Logging and your full history. The whole Progress tab. Personal records and the leaderboard. The AI is the only part you subscribe for. SUBSCRIPTION Payment is charged to your Apple Account at confirmation of purchase. It renews automatically unless auto-renew is turned off at least 24 hours before the end of the period. You can manage it in your Apple Account settings. This app is my hobby. If you like it, subscribing keeps it going. Terms of Use: https://programr.app/terms/ Privacy Policy: https://programr.app/privacy/

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

• Open a finished workout to see its summary and share it again • Total load on Progress now shows your week’s total • Fixes and polish

Version 1.7.1

The developer, BLACK ROCK HOLDINGS NSW PTY LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
BLACK ROCK HOLDINGS NSW PTY LTD
Size
25.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 26.0 or later.
  • iPhone
    Requires iOS 26.0 or later.
  • Mac
    Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 26.0 or later.
  • Apple Watch
    Requires watchOS 26.0 or later.
Languages
English
Age Rating
18+
In-App Purchases
Yes
Copyright
© 2026 BLACK ROCK HOLDINGS NSW PTY LTD
  • Privacy Policy

    • You Might Also Like