Progress: Workout Tracker
Strength Training & AI Coach
Free · Designed for iPhone. Not verified for macOS.
The workout app for people who actually work out. Auto progressive overload, AI-generated programs, plate calculator, rest timer, pyramid, supersets, diet plans, and more
Progress your way.
Progress tracks your workouts, automates your progression, and takes the guesswork out of your training — so you can focus on lifting.
WORKOUT TRACKING
Log every set, rep, and weight with a clean, distraction-free interface. Built-in rest timers keep you on pace. Exercise notes keep your cues close.
ADVANCED TRAINING
Automatic progressive overload — set a weight increment per exercise and the app adds it after every successful session. No spreadsheets. No manual tracking.
Pyramid sets — assign each set its own weight and rep target. The app sequences through automatically and the plate calculator updates for each set.
Supersets — group exercises back-to-back with a live display of what's next so you never lose your place.
Plate calculator — built into every exercise. Shows exactly which plates to load, updated for every set.
Full exercise customisation — control weight type, sets, reps, rest time, and progression settings per exercise.
AI PROGRAM BUILDER
Answer a few questions about your goals, experience, available equipment, and any injuries or constraints. The AI builds a complete multi-week training program tailored to you. Not a template. Ask the AI to adjust it if anything isn't right.
AI WORKOUT BUILDER
Need a single session? Generate a workout built around your goals and equipment in minutes.
AI NUTRITION PLANS
Tell the AI your goals and dietary preferences — it generates a personalised nutrition plan with calorie targets, macros, and meal guidance. Export it as a PDF to keep on hand.
TRACK YOUR PROGRESS
Every lift you log builds your history. Per-exercise charts show your strength trends over time — weight moved, estimated 1RMs, and personal records in one view.
AI COACH
Ask the built-in AI coach anything — form tips, program adjustments, recovery advice. It knows your history and gives answers based on your actual data, not generic advice.
APPLE WATCH
Leave your phone in your bag. Track full workouts from your wrist with heart rate monitoring and a live rest timer.
LIVE ACTIVITY & DYNAMIC ISLAND
Your rest timer lives in the Dynamic Island and on your Lock Screen — always know when it's time for the next set.
iCLOUD SYNC
Your workouts, programs, and history sync automatically across your iPhone and Apple Watch.
APPLE HEALTH
Progress writes your completed workouts to Apple Health, keeping all your fitness data in one place.
MAKE IT YOURS
Choose from four themes — Forest, Ocean, Bloom, and High Contrast — and set your preferred weight units.
Download Progress and start training your way.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
What's New
- Tutorial walkthrough — New guided tutorial after onboarding introduces users to the app's key screens
- Manual vs AI creation picker — Intermediary picker lets users choose between manual and AI-powered creation for programs and workouts
Improvements & Fixes
- Fix user profile not being persisted when AI is declined during onboarding
- Fix exercise videos interrupting background audio
The developer, Ian Farr, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- User Content
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ian Farr
- Size
- 64.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later. - Apple Watch
Requires watchOS 10.6 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Ian Farr