PROTR

Train Smarter

Free · In‑App Purchases

Your complete training companion. PROTR brings your workouts, nutrition, and progress tracking together in one powerful app - so you can focus on what matters: getting better. Whether you're lifting, running, cycling, swimming, or training for your next cross fitness race, PROTR adapts to your sport and keeps you on track. PLAN & LOG WORKOUTS Build custom workouts or choose from a library of sport-specific templates. Log sets, reps, distance, and time with a clean, intuitive interface designed for mid-session use. Track your real-time heart rate and see how your effort compares to previous sessions. TRACK YOUR NUTRITION Log meals, monitor your macros, and stay on top of your daily calorie, protein, carb, and fat targets. AI-powered insights help you understand how your nutrition supports your training. MONITOR YOUR PROGRESS Sync with Apple Health to bring together your sleep, heart rate variability, resting heart rate, and VO2 Max data. See trends over time and understand how recovery and readiness impact your performance. DISCOVER EXPERT PROGRAMS Browse the marketplace to find training plans and workout programs from coaches and creators you trust. Download and follow structured plans built by professionals. EARN AS YOU TRAIN Stay motivated - Hit milestones, climb the leaderboard, and build consistency through a system that rewards showing up. BUILT FOR EVERY SPORT Running · Cycling · Swimming · Weight Training · Yoga · Pilates · Functional Training · Stretching · Recovery · and more. KEY FEATURES Custom and template-based workout logging Macro and meal tracking with AI nutrition insights Apple Health integration (HR, HRV, sleep, VO2 Max) Marketplace for personal trainer / coach-created plans and programs Real-time heart rate monitoring during workouts Gamification with streaks, badges, and leaderboards Multi-sport support with sport-specific tracking Coach mode for trainers managing athletes Start training smarter today. Terms of Use: https://protr.app/terms | Privacy Policy: https://protr.app/privacy

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New Features * Personal recipe creation: You can now build recipes with per-ingredient macro tracking. Approved creators can publish recipes for sale. * Meal Photo Journal: a new photo diary in the Nutrition tab. Users can capture photos of their meals, tag them by meal type (Breakfast, Lunch etc.), add notes, and browse them in a date-grouped grid. * Nutrition plan listings: marketplace nutrition plans now carry more information (calorie targets, macro splits, protein/kg, guidelines, weekly meal plans). * Added guides on each page for first time users.
 Bug Fixes * Corrected issues with metrics incorrectly displayed, Streaks, Explore page ordering, Product images displaying incorrectly and improved Explore page filtering.

The developer, Out Of Home, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Location
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
  • Out Of Home Limited
Size
  • 134.1 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • Apple Watch
    Requires watchOS 26.0 or later.
Languages
  • English
Age Rating
13+
  • 13+
  • Frequent
    Contests

    Contains
    Messaging and Chat
    User-Generated Content
    Health or Wellness Topics
In-App Purchases
Yes
  • PROTR Coaching $194.99
  • PROTR Coaching $179.99
  • PROTR Coaching $189.99
  • PROTR Coaching $174.99
  • PROTR Coaching $184.99
  • PROTR Coaching $169.99
  • PROTR Coaching $149.99
  • PROTR Coaching $199.99
  • PROTR Coaching $164.99
  • PROTR Coaching $159.99
Copyright
  • © 2026 Out of Home Limited