GetProvn
Your health in one app
Only for iPhone
Free
iPhone
Provn is a fitness companion built for men who want to recomp without the noise.
Track your day in seconds. See your change week by week. Build the version of you that actually shows up.
THE DAILY HUB
One screen, one job: log what matters. Morning weight, fuel (calories and protein), water, and coffee — all logged with a tap. Use Snap food AI to log meals from a photo when you're moving fast.
YOUR PERSONALIZED PLAN
No generic templates. Tell us your goal — recomp, cut, or bulk — and we'll build your daily macros, training split, and weekly schedule around it. Edit anything. Your plan adapts when life does.
WEEKLY CHECK-INS THAT MATTER
Once a week, take your progress photos — front, side, side, back — and log your measurements. Watch the change accumulate. The work compounds.
DON'T GO SOLO
Invite an accountability partner and double your odds. Share streaks, see each other's progress, hold each other to the work.
EARN YOUR WEEKLY REVIEW
Log at least 3 days and unlock your Weekly Review — your transformation index, your trends, your what's-working. Consistency is the unlock.
PRIVATE BY DEFAULT
Your data is yours. Choose what to share. Apple Health sync is optional. No social feeds, no leaderboards, no algorithmic shaming. Just you, your plan, and the proof.
BUILT FOR THE LONG GAME
• Track. Adapt. Prove it.
• Calm, dark interface — easy on tired morning eyes
• Haptic feedback on every log (the app nods at you)
• Apple Health integration for weight and protein
• Reduced motion, Dynamic Type, full accessibility
Provn is for the guy who wants to show up for himself — without the gamification, the algorithmic guilt, or the feature bloat. Quiet. Premium. Built around the work.
Show me my plan. Let me log quickly. Make me feel like I'm building something.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
This update is all about feel and flow:
• Your music keeps playing - Provn no longer pauses Spotify or Apple Music while you train.
• Faster workout logging - enter decimals (like 7.5), and swipe to delete a set.
• Build your own meals - create custom meals, save your go-to combos, and re-log them in a tap.
• A more responsive feel - snappier taps and refined haptics across the whole app.
• Smoother sign-in - a cleaner first run for returning members.
Thanks for proving it with us. Keep going!
The developer, Abhinav Patel, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- User Content
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Abhinav Patel
- Size
- 66.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Infrequent
Contests
Contains
Messaging and Chat
Health or Wellness Topics
- Copyright
- © 2026 Abhinav Patel