Supported Features
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Dark Interface
Reframer: Untangling Thoughts
CBT-Inspired Mental Wellness
Free · In‑App Purchases
Don't just journal your thoughts — flip them. Reframer turns anxious spirals into evidence-backed reframes in seconds, so you feel lighter faster. Start reframing today.
Break the cycle of anxious self-talk with Reframer—a privacy-first, evidence-based CBT toolkit designed to help you examine automatic thoughts, regulate your nervous system, and build lasting emotional resilience.
Whether you're dealing with work burnout, momentary panic, or late-night overthinking, Reframer bridges cognitive behavioral therapy principles with somatic grounding to help you regain clarity in minutes.
1.TRANSFORM ANXIOUS THOUGHTS
a. Guided Reframing: Automatically identify cognitive distortions (like catastrophizing or all-or-nothing thinking) and transform them into balanced perspectives with actionable micro-steps.
b. Arousal Gate Check-In: Assess your physical stress level before you write. Reframer intelligently routes you to breathing exercises, reframing prompts, or both based on what your body needs right now.
c. Structured Pathways: Move beyond a blank page with targeted protocols tailored for problem-solving, acceptance, or perspective shifts.
2. SOMATIC GROUNDING & REGULATION
a. Visual Breathing: Lower physical tension instantly with beautifully designed visual and tactile breathing overlays.
b. Bilateral Haptic Tapping (EMDR): Somatic grounding cues anchor your focus in the present moment when emotions feel overwhelming. Inspired by Eye Movement Desensitization and Reprocessing (EMDR) and Emotional Freedom Technique (EFT).
3. UNCOVER PATTERNS & TRACK PROGRESS
a. Mood & Session Tracking: Log timestamped journal entries, tag your emotions, and rate your shift in perspective post-session.
b. Longitudinal Analytics: Spot trends with mood graphs, cognitive distortion frequency maps, and time-of-day triggers.
c. The Weekly Synthesis: Automatically transform 7 days of journal entries and behavioral experiments into a structured, personalized mental health playbook. - Available on Reframer Premium only.
d. Evidence Locker: Export secure PDF progress summaries to bring to your next therapy session or review on your own. - Available on Reframer Premium only.
4. DAILY ANCHORS, ANYWHERE YOU GO
a. Home Screen Widgets: Keep non-toxic, evidence-based daily grounding cards visible right on your iPhone.
b. Apple Watch Companion: Access quick guided breathing resets and daily affirmations directly from your wrist.
c. Light & Dark Mode: Switch seamlessly between themes for comfortable, eye-friendly journaling, day or night.
5 BUILT FOR TOTAL PRIVACY & SAFETY
Your mind is your most private space, and your data should be too.
a. Zero AI Training: Your personal thoughts are strictly encrypted and never used to train foundational AI models.
b. Two-Layer Safety Engine: On-device scanning keeps your entries private while ensuring immediate access to 20+ country-aware crisis helplines if you need human support.
c. Guest Mode: Use Reframer 100% locally without creating an account.
Paid Features (Reframer Plus or Pro):
1. Enhanced limit for thoughts being shared on a daily basis (10 Thoughts per Day for Plus Users & Unlimited Thoughts for Pro Users)
2. The Weekly Synthesis: Automatically transform 7 days of journal entries and behavioral experiments into a structured, personalized mental health playbook.
3. Evidence Locker: Export secure PDF progress summaries to bring to your next therapy session or review on your own.
MEDICAL DISCLAIMER Reframer is a self-help tool utilizing cognitive behavioral principles. It is not a replacement for professional therapy, psychological treatment, or emergency crisis intervention. If you are experiencing a mental health emergency, please contact your local emergency services or a national helpline immediately. The in-built Crisis Resources section on our app contains some critical contact details for over 20+ countries.
Terms of Service (EULA) : https://reframer-app.com/terms
Privacy Policy: https://reframer-app.com/privacy
Contact: https://reframer-app.com/contact
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Breathe better. Reframe faster. Feel a little lighter.
• Hello, iOS 27 — Reframer is fully optimised for Apple’s latest release, so everything feels smooth, polished and right at home on your iPhone or iPad.
• More Ways to Breathe — Open and Steady now have company. Try Square for grounding, Ease for a slower exhale and gentler reset, or Quick Release when you need a moment to regroup.
• Snappier reframes — Tap Listen and hear your reframe and next step sooner — because waiting around isn’t particularly calming.
• Small under-the-hood polish for a smoother, more private experience overall.
Take a breath. We’ll take care of the rest.
The developer, Sooraj Das, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Seller
- Sooraj Das
- Size
- 21.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- This app is rated 13+ with content restrictions.
Some content may be rated higher, and may therefore be restricted and managed by the developer through in-app controls. - In-App Controls
Age Assurance
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Reframer Plus - Annual $69.99
- Reframer Plus - Monthly $9.99
- Copyright
- © 2026 Reframer