What’s New in Version 1.15 The "Resonance" Update. We have upgraded our core breathing engine and expanded our hydration precision. NEW: Coherent Breathing Protocol We have replaced the standard Diaphragmatic Breathing with Coherent Breathing (also known as Resonant Frequency Breathing). The Protocol: Rhythmic breathing at ~5.5 breaths per minute. The Science: This specific frequency aligns your heart rate, breath, and autonomic nervous system into "Resonance," maximizing Heart Rate Variability (HRV) and emotional regulation more effectively than unstructured deep breathing. EXPANDED: Precision Hydration Library Precision tracking requires precision input. We have added 30+ new beverage types to the database. New Categories: Plant-Based Milks (Oat, Almond, Soy, Hemp), Iced Coffees, Kombucha, Energy Drinks, and an expanded Spirits & Cocktails list. Dynamic Visuals: New fluid color mixing logic to accurately represent every beverage type in your tracker. IMPROVED: Smart Mood Logging: Mood labels now sort dynamically based on your calculated Valence score, reducing decision fatigue during check-ins. UI Refinement: Updated button architecture with "Glass" styling for a cleaner, more immersive interface.

New Look, New Features! We've been hard at work to make your experience with the app even better. This update focuses on a fresh new design and several improvements to make your wellness journey smoother and more personalized. New Look & Feel * Updated to support iOS 26 * Light and Dark Mode: The app now fully supports both light and dark modes, so you can switch your view to match your preference or device settings. * Updated Colors & Design: We've refreshed the app's overall look with new colors and updated some of the views to make them cleaner and easier to use. * New Icons: We've added new icons in various places, including menu items and guided session options, to help you find what you need at a glance. Key Improvements * Breath Lists: The guided breathing lists have been updated to support the new color schemes and are now easier to read. * Performance: We've made several performance improvements to help the app run more smoothly, especially the hydration gauge. * Bug Fixes: We've fixed a number of small bugs to improve the overall stability of the app. We're excited for you to experience these changes! If you have any feedback, please let us know.

New Look, New Features! We've been hard at work to make your experience with the app even better. This update focuses on a fresh new design and several improvements to make your wellness journey smoother and more personalized. New Look & Feel * Light and Dark Mode: The app now fully supports both light and dark modes, so you can switch your view to match your preference or device settings. * Updated Colors & Design: We've refreshed the app's overall look with new colors and updated some of the views to make them cleaner and easier to use. * New Icons: We've added new icons in various places, including menu items and guided session options, to help you find what you need at a glance. Key Improvements * Breath Lists: The guided breathing lists have been updated to support the new color schemes and are now easier to read. * Performance: We've made several performance improvements to help the app run more smoothly, especially the hydration gauge. * Bug Fixes: We've fixed a number of small bugs to improve the overall stability of the app. We're excited for you to experience these changes! If you have any feedback, please let us know.

We're always working to improve your experience with Satori. This update includes performance improvements, user interface updates and fixes bugs.

We're committed to providing you with a seamless and effective mindfulness experience. This update addresses several key improvements and bug fixes: Mood Tracking Enhanced: We've resolved an issue where skipping a mood log before an exercise could prevent the result after the exercise from loading correctly. Your mindful journey is now accurately tracked, every time. Physiological Sighs Streamlined: Consecutive physiological sighs are now correctly counted as a single exercise, providing a more accurate reflection of your practice. Exercise Comparison Visualization Improved: We've refined how you compare consecutive exercise gauges. Comparisons are now made against your baseline, offering a more intuitive and insightful view of your progress. Mood Check-in Timing Optimized: Starting a session close to your daily mood check-in will no longer display a momentary emotion check-in, ensuring a smoother and less disruptive experience. Hydration Data Fix: Beverages will now correctly appear in your hydration log between midnight and your wake-up time, providing a complete and accurate view of your daily intake.

Version 1.10 We're always working to improve your experience with Satori. This update includes: Performance Improvements: Enjoy a smoother and more responsive app experience with various under-the-hood optimizations. Bug Fixes: We've squashed some bugs to ensure a seamless and enjoyable mindful experience. We hope these updates help you cultivate greater peace and well-being. As always, we appreciate your feedback and support!

Version 1.9 We're always working to improve your experience with Satori. This update includes exciting new features and enhancements: Track your progress: See tangible results when completing an exercise! You can now view how your state of mind changed before and after a session, along with insights into the long-term benefits of regular practice. Quick access to your mindful journey: A new calendar button on the quick start screen lets you easily view your exercise history and track your mood changes over time. Hydration tracking from wake-up: We've fine-tuned hydration tracking to start recording your intake from the time you wake up, giving you a more accurate picture of your daily hydration. Performance improvements: Enjoy a smoother and more responsive app experience with various under-the-hood optimizations. Bug fixes: We've squashed some bugs to ensure a seamless and enjoyable mindful experience. We hope these updates help you cultivate greater peace and well-being. As always, we appreciate your feedback and support!

Version 1.7 Freshen up your flow: We've given our exercise screens a brand new look! Enjoy a more intuitive and visually appealing experience as you move through your mindfulness practices. Your soundtrack, your way: Now you can listen to your own music while using Satori exercises. Our audio will gently duck down, allowing your personal tunes to shine through. Pomodoro perfection: We've refined the Pomodoro timer with a sleek new UI, making it even easier to stay focused and productive. Under the hood enhancements: We've made some behind-the-scenes improvements to boost performance and make your Satori experience smoother than ever. Bug squashing: We've fixed a pesky bug that was causing crashes when adding a hydration beverage after midnight. No more late-night hydration headaches!

Version 1.6 - A Breath of Fresh Air! Redesigned for You: We've given the app a stunning makeover with a fresh new look and feel. You'll love the updated UI and improved user experience! New Voices Join the Chorus: Four brand new voices have been added, giving you even more options to personalize your experience. Smoother Sounds: Enjoy crystal-clear audio with our enhanced background blur effect and updated images. Clearer Communication: We've polished our text captions to be more concise and helpful. Enhanced Onboarding: New users will enjoy a more streamlined and intuitive first-time experience. CO2 Testing Made Easy: We've simplified the baseline CO2 test for a smoother, more user-friendly process. Plus, these extra refinements: Improved permission requests for a seamless experience. Cleaned up toolbar for a more organized look.

Satori - Your companion for healthier habits Our science based exercises improve focus and calm your body, leading to greater productivity and inner peace. Track your hydration, set mindful timers, and create daily routines improving your healthy habits. Thank you for your feedback! Version 1.4 Changes: - Updates to the UI - Adds a checkmark to recommended exercises that were started - Quick start recommendations now restore using previous feeling log - Saves Pomodoro exercises to HealthKit Mindful Session - Fixes NSDR after completing an exercise - Adds close button to logging feeling after completing an exercise

Satori - Your companion for healthier habits Our science based exercises improve focus and calm your body, leading to greater productivity and inner peace. Track your hydration, set mindful timers, and create daily routines improving your healthy habits. Thank you for your feedback! Version 1.4 Changes: - Improved recommendations algorithm - Updates first setup flow - Adds state of mind log before and after exercises

Satori - Your companion for healthier habits Our science based exercises improve focus and calm your body, leading to greater productivity and inner peace. Track your hydration, set mindful timers, and create daily routines improving your healthy habits. Thank you for your feedback! Version 1.3 Changes: - Updates to exercise completion screen - Updates to the recommended exercises view - Improved first time user welcome screen Fixes: - Fixes opening a notification opens to the correct screen

Thank you for choosing Satori, your science-backed companion for a calmer, clearer mind. We're constantly working to enhance your experience and support your well-being journey. This update brings multiple bug fixes and performance improvements, ensuring a smoother and more enjoyable experience as you explore our tools for stress reduction, focus enhancement, and mindful living. Take a deep breath and open the app to discover the latest NSDR sessions, breathing exercises, hydration insights, and Pomodoro timers waiting to help you unlock your full potential.

New in Version 1.1 Changes: - Updates volume and weight measurements according to the device locale - Adds a reminder button to exercise completion screen - Adds medical disclaimer - Updates descriptions of exercises and adds links to research