Scroll Stronger
Earn your scroll time
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Scroll Stronger turns screen time into a reason to move.
Instead of just blocking your apps, Scroll Stronger makes you earn the time back — with real exercise, not a fake "wait 30 seconds" screen.
HOW IT WORKS
• Choose the apps you want to control.
• Do a set of push-ups, squats, jumping jacks, or another exercise — your phone's camera (powered by on-device AI) counts your real reps as you move.
• Every rep adds minutes to your Time Bank.
• Spend that time in your blocked apps. When it runs out, they lock again until you earn more.
MORE WAYS TO EARN TIME
• Strength & cardio: push-ups, squats, jumping jacks, burpees, pull-ups, and more — all counted automatically by your camera.
• Stretching & balance: planks, wall sits, yoga poses — hold the position, earn time by the second.
• Steps: hit your daily step goal to add extra minutes, no camera needed.
BUILT TO ACTUALLY WORK
• Adjustable difficulty (1–5) for every exercise, so the app scales with your fitness level.
• A streak calendar to keep you consistent day to day.
• Clear stats on time earned vs. app usage, so you can see the habit forming.
PRIVACY FIRST
Pose detection runs entirely on your device — your camera feed is never uploaded or stored.
Try it free for 14 days, no card required. Then continue with a simple monthly or annual subscription.
Scroll less. Move more. Get Stronger.
Terms & Conditions (EULA): https://www.scrollstronger.app/en/terms
Privacy Policy: https://www.scrollstronger.app/en/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
New
Calorie profile: set your targets and earn app time for every meal you log, with meal reminders.
Demo videos and spoken form cues for ten more exercises.
Finishing a workout plan now ends with confetti and a spoken well done.
A "What's new" card on the first launch after an update, reopenable from Settings.
Improvements
Pull-ups require a full dead hang before a rep counts.
High knees are easier to trigger, and plank, seated fold, kneeling, burpee and superjack form checks were retuned.
Pistol squat, overhead stretch and seated lotus detection tightened, with difficulty levels standardized across exercises.
Quieter tab bar and more breathing room in Settings.
Fixes
The block screen and the iOS shield follow the language you picked in the app, not the device language.
No more being sent back home while your subscription is still loading.
The camera is released when a workout plan finishes, instead of staying on.
Picking an exercise category no longer crashes the plan editor.
iOS notification prompts no longer appear twice, and turning a reminder on asks again if permission is still missing.
Screen keep-awake failures no longer surface as errors.
The developer, Adrian Munoz, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Location
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Adrian Munoz
- Size
- 68.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Infrequent
Contests
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Annual $24.99
- Monthly $5.99
- Copyright
- © 2026 Scroll Stronger